Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Pork Meat

Cranberry bean raw vs. Pork Meat — In-Depth Nutrition Comparison

Compare

Significant differences between cranberry bean raw and pork Meat

  • Cranberry bean raw has more folate, fiber, copper, iron, manganese, magnesium, and potassium; however, pork Meat is richer in selenium, vitamin B3, and vitamin B6.
  • Cranberry bean raw covers your daily folate needs 151% more than pork Meat.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Cranberry bean raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +437.9%
Contains more CalciumCalcium +2016.7%
Contains more PotassiumPotassium +216.4%
Contains more IronIron +334.8%
Contains more CopperCopper +615.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +39.3%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +6976.9%
Contains more SeleniumSelenium +200.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.2%
Contains more Vitamin B2Vitamin B2 +81.7%
Contains more Vitamin B3Vitamin B3 +410.8%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B6Vitamin B6 +139.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Pork Meat DV% diff.
Folate 604µg 0µg 151%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.111mg 76%
Iron 5mg 1.15mg 48%
Selenium 12.7µg 38.2µg 46%
Manganese 0.92mg 0.013mg 39%
Vitamin B3 1.455mg 7.432mg 37%
Vitamin B6 0.309mg 0.739mg 33%
Magnesium 156mg 29mg 30%
Potassium 1332mg 421mg 27%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Carbs 60.05g 0g 20%
Vitamin B1 0.747mg 0.95mg 17%
Choline 88.9mg 16%
Phosphorus 372mg 267mg 15%
Vitamin B2 0.213mg 0.387mg 13%
Calcium 127mg 6mg 12%
Zinc 3.63mg 2.42mg 11%
Calories 335kcal 143kcal 10%
Protein 23.03g 26.17g 6%
Vitamin B5 0.748mg 1.012mg 5%
Fats 1.23g 3.51g 4%
Saturated fat 0.316g 1.198g 4%
Monounsaturated fat 0.106g 1.334g 3%
Sodium 6mg 57mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 35.35g 0g N/A
Trans fat 0g 0.033g N/A
Polyunsaturated fat 0.527g 0.506g 0%
Tryptophan 0.273mg 0.275mg 0%
Threonine 0.969mg 1.175mg 0%
Isoleucine 1.017mg 1.288mg 0%
Leucine 1.838mg 2.229mg 0%
Lysine 1.58mg 2.427mg 0%
Methionine 0.346mg 0.721mg 0%
Phenylalanine 1.245mg 1.1mg 0%
Valine 1.205mg 1.367mg 0%
Histidine 0.641mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +279.3%
Contains more ProteinProtein +13.6%
Contains more FatsFats +185.4%
Contains more WaterWater +460.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +1158.5%
~equal in Polyunsaturated fat ~0.506g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.