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  6. Cranberry bean raw vs. Meatball

Cranberry bean raw vs. Meatball — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and meatball

  • Cranberry bean raw has more folate, fiber, iron, potassium, magnesium, selenium, and zinc, while meatball has more vitamin B12 and vitamin B1.
  • Cranberry bean raw's daily need coverage for folate is 132% higher.
  • Meatball contains 16 times less selenium than cranberry bean raw. Cranberry bean raw contains 12.7µg of selenium, while meatball contains 0.8µg.
  • The amount of sodium in cranberry bean raw is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of cranberry bean raw is 35.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Meatballs, meatless.

Infographic

Cranberry bean raw vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +408%
Contains more PotassiumPotassium +640%
Contains more IronIron +131.5%
Contains more CopperCopper +12.5%
Contains more ZincZinc +101.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1487.5%
~equal in Phosphorus ~344mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more FolateFolate +674.4%
Contains more Vitamin B1Vitamin B1 +25.6%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Meatball DV% diff.
Folate 604µg 78µg 132%
Fiber 24.7g 4.6g 80%
Vitamin B12 0µg 1.5µg 63%
Manganese 0.92mg 40%
Iron 5mg 2.16mg 36%
Potassium 1332mg 180mg 34%
Magnesium 156mg 18mg 33%
Polyunsaturated fat 0.527g 4.666g 28%
Sodium 6mg 550mg 24%
Selenium 12.7µg 0.8µg 22%
Zinc 3.63mg 1.8mg 17%
Carbs 60.05g 8g 17%
Choline 88.4mg 16%
Vitamin B1 0.747mg 0.938mg 16%
Vitamin E 1.73mg 12%
Fats 1.23g 9g 12%
Calcium 127mg 25mg 10%
Copper 0.794mg 0.706mg 10%
Vitamin B6 0.309mg 0.2mg 8%
Calories 335kcal 197kcal 7%
Vitamin B3 1.455mg 2.5mg 7%
Vitamin B5 0.748mg 0.5mg 5%
Saturated fat 0.316g 1.425g 5%
Monounsaturated fat 0.106g 2.188g 5%
Protein 23.03g 21g 4%
Phosphorus 372mg 344mg 4%
Net carbs 35.35g 3.4g N/A
Sugar 1.25g N/A
Vitamin B2 0.213mg 0.213mg 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +650.6%
Contains more FatsFats +631.7%
Contains more WaterWater +368.1%
Contains more OtherOther +21.2%
~equal in Protein ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +1964.2%
Contains more Poly. FatPolyunsaturated fat +785.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.