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  6. Cranberry bean raw vs. Merlot

Cranberry bean raw vs. Merlot — In-Depth Nutrition Comparison

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Differences between Cranberry bean raw and Merlot

  • Merlot contains less Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Magnesium, Manganese, and Zinc than Cranberry bean raw.
  • Cranberry bean raw's daily need coverage for Folate is 151% higher.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Cranberry bean raw vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Merlot
Merlot
Contains more Calcium +1487.5%
Contains more Iron +987%
Contains more Magnesium +1200%
Contains more Phosphorus +1517.4%
Contains more Potassium +948.8%
Contains more Zinc +2492.9%
Contains more Copper +7118.2%
Contains more Manganese +597%
Contains more Selenium +6250%
Contains less Sodium -33.3%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +1487.5%
Contains more Iron +987%
Contains more Magnesium +1200%
Contains more Phosphorus +1517.4%
Contains more Potassium +948.8%
Contains more Zinc +2492.9%
Contains more Copper +7118.2%
Contains more Manganese +597%
Contains more Selenium +6250%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
8
:
0
Merlot
Merlot
Contains more Vitamin B1 +14840%
Contains more Vitamin B2 +587.1%
Contains more Vitamin B3 +549.6%
Contains more Vitamin B5 +2393.3%
Contains more Vitamin B6 +442.1%
Contains more Folate +60300%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin B1 +14840%
Contains more Vitamin B2 +587.1%
Contains more Vitamin B3 +549.6%
Contains more Vitamin B5 +2393.3%
Contains more Vitamin B6 +442.1%
Contains more Folate +60300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Merlot
Merlot
Contains more Protein +32800%
Contains more Fats +∞%
Contains more Carbs +2292.4%
Contains more Water +598.9%
Contains more Other +228.2%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +32800%
Contains more Fats +∞%
Contains more Carbs +2292.4%
Contains more Water +598.9%
Contains more Other +228.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Merlot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Merlot Opinion
Net carbs 35.35g 2.51g Cranberry bean raw
Protein 23.03g 0.07g Cranberry bean raw
Fats 1.23g 0g Cranberry bean raw
Carbs 60.05g 2.51g Cranberry bean raw
Calories 335kcal 83kcal Cranberry bean raw
Sugar 0.62g Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 8mg Cranberry bean raw
Iron 5mg 0.46mg Cranberry bean raw
Magnesium 156mg 12mg Cranberry bean raw
Phosphorus 372mg 23mg Cranberry bean raw
Potassium 1332mg 127mg Cranberry bean raw
Sodium 6mg 4mg Merlot
Zinc 3.63mg 0.14mg Cranberry bean raw
Copper 0.794mg 0.011mg Cranberry bean raw
Manganese 0.92mg 0.132mg Cranberry bean raw
Selenium 12.7µg 0.2µg Cranberry bean raw
Vitamin A 2IU Cranberry bean raw
Vitamin B1 0.747mg 0.005mg Cranberry bean raw
Vitamin B2 0.213mg 0.031mg Cranberry bean raw
Vitamin B3 1.455mg 0.224mg Cranberry bean raw
Vitamin B5 0.748mg 0.03mg Cranberry bean raw
Vitamin B6 0.309mg 0.057mg Cranberry bean raw
Folate 604µg 1µg Cranberry bean raw
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 0.316g Merlot
Monounsaturated Fat 0.106g Cranberry bean raw
Polyunsaturated fat 0.527g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
2%
Merlot
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
8%
Merlot

Comparison summary

Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.316g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 20)
Which food is cheaper?
Merlot
Merlot is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.