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  6. Cranberry bean raw vs. Milkshake

Cranberry bean raw vs. Milkshake — In-Depth Nutrition Comparison

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Significant differences between Cranberry bean raw and Milkshake

  • The amount of Folate, Fiber, Copper, Iron, Vitamin B1, Manganese, Phosphorus, Magnesium, Potassium, and Zinc in Cranberry bean raw is higher than in Milkshake.
  • Cranberry bean raw covers your daily Folate needs 149% more than Milkshake.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Milk shakes, thick vanilla.

Infographic

Cranberry bean raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Milkshake
Milkshake
Contains more Iron +4900%
Contains more Magnesium +1200%
Contains more Phosphorus +223.5%
Contains more Potassium +627.9%
Contains less Sodium -93.7%
Contains more Zinc +830.8%
Contains more Copper +1456.9%
Contains more Manganese +6471.4%
Contains more Selenium +452.2%
Contains more Calcium +15%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +4900%
Contains more Magnesium +1200%
Contains more Phosphorus +223.5%
Contains more Potassium +627.9%
Contains less Sodium -93.7%
Contains more Zinc +830.8%
Contains more Copper +1456.9%
Contains more Manganese +6471.4%
Contains more Selenium +452.2%
Contains more Calcium +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
5
Milkshake
Milkshake
Contains more Vitamin B1 +2390%
Contains more Vitamin B3 +896.6%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +635.7%
Contains more Folate +8528.6%
Contains more Vitamin A +4450%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.195
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin B1 +2390%
Contains more Vitamin B3 +896.6%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +635.7%
Contains more Folate +8528.6%
Contains more Vitamin A +4450%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.195

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Milkshake
Milkshake
Contains more Protein +496.6%
Contains more Carbs +238.3%
Contains more Other +262.6%
Contains more Fats +146.3%
Contains more Water +500.9%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +496.6%
Contains more Carbs +238.3%
Contains more Other +262.6%
Contains more Fats +146.3%
Contains more Water +500.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Milkshake
Milkshake
Contains less Saturated Fat -83.2%
Contains more Polyunsaturated fat +366.4%
Contains more Monounsaturated Fat +725.5%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -83.2%
Contains more Polyunsaturated fat +366.4%
Contains more Monounsaturated Fat +725.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Milkshake
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Milkshake Opinion
Net carbs 35.35g 17.75g Cranberry bean raw
Protein 23.03g 3.86g Cranberry bean raw
Fats 1.23g 3.03g Milkshake
Carbs 60.05g 17.75g Cranberry bean raw
Calories 335kcal 112kcal Cranberry bean raw
Sugar 17.75g Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 146mg Milkshake
Iron 5mg 0.1mg Cranberry bean raw
Magnesium 156mg 12mg Cranberry bean raw
Phosphorus 372mg 115mg Cranberry bean raw
Potassium 1332mg 183mg Cranberry bean raw
Sodium 6mg 95mg Cranberry bean raw
Zinc 3.63mg 0.39mg Cranberry bean raw
Copper 0.794mg 0.051mg Cranberry bean raw
Manganese 0.92mg 0.014mg Cranberry bean raw
Selenium 12.7µg 2.3µg Cranberry bean raw
Vitamin A 2IU 91IU Milkshake
Vitamin A RAE 0µg 25µg Milkshake
Vitamin E 0.05mg Milkshake
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin B1 0.747mg 0.03mg Cranberry bean raw
Vitamin B2 0.213mg 0.195mg Cranberry bean raw
Vitamin B3 1.455mg 0.146mg Cranberry bean raw
Vitamin B5 0.748mg 0.368mg Cranberry bean raw
Vitamin B6 0.309mg 0.042mg Cranberry bean raw
Folate 604µg 7µg Cranberry bean raw
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 0.2µg Milkshake
Tryptophan 0.273mg 0.054mg Cranberry bean raw
Threonine 0.969mg 0.174mg Cranberry bean raw
Isoleucine 1.017mg 0.234mg Cranberry bean raw
Leucine 1.838mg 0.378mg Cranberry bean raw
Lysine 1.58mg 0.306mg Cranberry bean raw
Methionine 0.346mg 0.097mg Cranberry bean raw
Phenylalanine 1.245mg 0.186mg Cranberry bean raw
Valine 1.205mg 0.258mg Cranberry bean raw
Histidine 0.641mg 0.105mg Cranberry bean raw
Cholesterol 0mg 12mg Cranberry bean raw
Saturated Fat 0.316g 1.886g Cranberry bean raw
Monounsaturated Fat 0.106g 0.875g Milkshake
Polyunsaturated fat 0.527g 0.113g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
17%
Milkshake
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
18%
Milkshake

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 8)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.57g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.