Cranberry bean raw vs. Millet raw — In-Depth Nutrition Comparison
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Significant differences between cranberry bean raw and millet raw
- Cranberry bean raw has more folate, fiber, potassium, vitamin B1, iron, selenium, zinc, and phosphorus; however, millet raw is richer in manganese and vitamin B3.
- Cranberry bean raw covers your daily folate needs 130% more than millet raw.
- Millet raw has 7 times less potassium than cranberry bean raw. Cranberry bean raw has 1332mg of potassium, while millet raw has 195mg.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of cranberry bean raw is 35.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +1487.5% |
| Contains more PotassiumPotassium | +583.1% |
| Contains more IronIron | +66.1% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains more SeleniumSelenium | +370.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more FolateFolate | +610.6% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +224.4% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +109% |
| Contains more WaterWater | +42.9% |
| Contains more FatsFats | +243.1% |
| Contains more CarbsCarbs | +21.3% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +629.2% |
| Contains more Poly. FatPolyunsaturated fat | +304.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 85µg | 130% |
| Fiber | 24.7g | 8.5g | 65% |
| Potassium | 1332mg | 195mg | 33% |
| Manganese | 0.92mg | 1.632mg | 31% |
| Vitamin B1 | 0.747mg | 0.421mg | 27% |
| Iron | 5mg | 3.01mg | 25% |
| Protein | 23.03g | 11.02g | 24% |
| Vitamin B3 | 1.455mg | 4.72mg | 20% |
| Zinc | 3.63mg | 1.68mg | 18% |
| Selenium | 12.7µg | 2.7µg | 18% |
| Calcium | 127mg | 8mg | 12% |
| Phosphorus | 372mg | 285mg | 12% |
| Polyunsaturated fat | 0.527g | 2.134g | 11% |
| Magnesium | 156mg | 114mg | 10% |
| Vitamin B2 | 0.213mg | 0.29mg | 6% |
| Vitamin B6 | 0.309mg | 0.384mg | 6% |
| Fats | 1.23g | 4.22g | 5% |
| Copper | 0.794mg | 0.75mg | 5% |
| Carbs | 60.05g | 72.85g | 4% |
| Saturated fat | 0.316g | 0.723g | 2% |
| Monounsaturated fat | 0.106g | 0.773g | 2% |
| Calories | 335kcal | 378kcal | 2% |
| Vitamin B5 | 0.748mg | 0.848mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 35.35g | 64.35g | N/A |
| Sodium | 6mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.273mg | 0.119mg | 0% |
| Threonine | 0.969mg | 0.353mg | 0% |
| Isoleucine | 1.017mg | 0.465mg | 0% |
| Leucine | 1.838mg | 1.4mg | 0% |
| Lysine | 1.58mg | 0.212mg | 0% |
| Methionine | 0.346mg | 0.221mg | 0% |
| Phenylalanine | 1.245mg | 0.58mg | 0% |
| Valine | 1.205mg | 0.578mg | 0% |
| Histidine | 0.641mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
36%
Minerals Daily Need Coverage Score
117%
86%
Comparison summary
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 1mg)
Which food is cheaper?
Millet raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 0.407g)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)