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  6. Cranberry bean raw vs. Miso

Cranberry bean raw vs. Miso — In-Depth Nutrition Comparison

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Differences between Cranberry bean raw and Miso

  • Miso contains less Folate, Fiber, Vitamin B1, Copper, Potassium, Iron, Phosphorus, Magnesium, and Selenium than Cranberry bean raw.
  • Miso's daily need coverage for Sodium is 162% higher.
  • Miso contains 32 times less Folate than Cranberry bean raw. Cranberry bean raw contains 604µg of Folate, while Miso contains 19µg.
  • The amount of Sodium in Cranberry bean raw is lower.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Miso.

Infographic

Cranberry bean raw vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Miso
Miso
Contains more Calcium +122.8%
Contains more Iron +100.8%
Contains more Magnesium +225%
Contains more Phosphorus +134%
Contains more Potassium +534.3%
Contains less Sodium -99.8%
Contains more Zinc +41.8%
Contains more Copper +89%
Contains more Selenium +81.4%
Equal in Manganese - 0.859
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +122.8%
Contains more Iron +100.8%
Contains more Magnesium +225%
Contains more Phosphorus +134%
Contains more Potassium +534.3%
Contains less Sodium -99.8%
Contains more Zinc +41.8%
Contains more Copper +89%
Contains more Selenium +81.4%
Equal in Manganese - 0.859

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
5
Miso
Miso
Contains more Vitamin B1 +662.2%
Contains more Vitamin B3 +60.6%
Contains more Vitamin B5 +122%
Contains more Vitamin B6 +55.3%
Contains more Folate +3078.9%
Contains more Vitamin A +4250%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.233
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin B1 +662.2%
Contains more Vitamin B3 +60.6%
Contains more Vitamin B5 +122%
Contains more Vitamin B6 +55.3%
Contains more Folate +3078.9%
Contains more Vitamin A +4250%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
3
Miso
Miso
Contains more Protein +80.1%
Contains more Carbs +136.7%
Contains more Fats +388.6%
Contains more Water +247.2%
Contains more Other +288.2%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +80.1%
Contains more Carbs +136.7%
Contains more Fats +388.6%
Contains more Water +247.2%
Contains more Other +288.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Miso
Miso
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +954.7%
Contains more Polyunsaturated fat +447.2%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +954.7%
Contains more Polyunsaturated fat +447.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Miso Opinion
Net carbs 35.35g 19.97g Cranberry bean raw
Protein 23.03g 12.79g Cranberry bean raw
Fats 1.23g 6.01g Miso
Carbs 60.05g 25.37g Cranberry bean raw
Calories 335kcal 198kcal Cranberry bean raw
Fructose 6g Miso
Sugar 6.2g Cranberry bean raw
Fiber 24.7g 5.4g Cranberry bean raw
Calcium 127mg 57mg Cranberry bean raw
Iron 5mg 2.49mg Cranberry bean raw
Magnesium 156mg 48mg Cranberry bean raw
Phosphorus 372mg 159mg Cranberry bean raw
Potassium 1332mg 210mg Cranberry bean raw
Sodium 6mg 3728mg Cranberry bean raw
Zinc 3.63mg 2.56mg Cranberry bean raw
Copper 0.794mg 0.42mg Cranberry bean raw
Manganese 0.92mg 0.859mg Cranberry bean raw
Selenium 12.7µg 7µg Cranberry bean raw
Vitamin A 2IU 87IU Miso
Vitamin A RAE 0µg 4µg Miso
Vitamin E 0.01mg Miso
Vitamin B1 0.747mg 0.098mg Cranberry bean raw
Vitamin B2 0.213mg 0.233mg Miso
Vitamin B3 1.455mg 0.906mg Cranberry bean raw
Vitamin B5 0.748mg 0.337mg Cranberry bean raw
Vitamin B6 0.309mg 0.199mg Cranberry bean raw
Folate 604µg 19µg Cranberry bean raw
Vitamin B12 0µg 0.08µg Miso
Vitamin K 29.3µg Miso
Tryptophan 0.273mg 0.155mg Cranberry bean raw
Threonine 0.969mg 0.479mg Cranberry bean raw
Isoleucine 1.017mg 0.508mg Cranberry bean raw
Leucine 1.838mg 0.82mg Cranberry bean raw
Lysine 1.58mg 0.478mg Cranberry bean raw
Methionine 0.346mg 0.129mg Cranberry bean raw
Phenylalanine 1.245mg 0.486mg Cranberry bean raw
Valine 1.205mg 0.547mg Cranberry bean raw
Histidine 0.641mg 0.243mg Cranberry bean raw
Saturated Fat 0.316g 1.025g Cranberry bean raw
Monounsaturated Fat 0.106g 1.118g Miso
Polyunsaturated fat 0.527g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
22%
Miso
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
108%
Miso

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 3722mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.709g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 26)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $1)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.