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Cranberry bean raw vs. Mousse — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and mousse

  • Mousse contains less folate, fiber, copper, vitamin B1, iron, manganese, phosphorus, and potassium than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 147% higher.
  • Mousse contains 41 times less fiber than cranberry bean raw. Cranberry bean raw contains 24.7g of fiber, while mousse contains 0.6g.
  • The amount of saturated fat in cranberry bean raw is lower.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Cranberry bean raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Mousse
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +32.3%
Contains more PotassiumPotassium +831.5%
Contains more IronIron +809.1%
Contains more CopperCopper +958.7%
Contains more ZincZinc +467.2%
Contains more PhosphorusPhosphorus +217.9%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +1459.3%
Contains more SeleniumSelenium +71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +1560%
Contains more Vitamin B3Vitamin B3 +896.6%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin B6Vitamin B6 +432.8%
Contains more FolateFolate +3926.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +456.3%
Contains more CarbsCarbs +273.7%
Contains more OtherOther +288.2%
Contains more FatsFats +1200.8%
Contains more WaterWater +408%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +4642.5%
Contains more Poly. FatPolyunsaturated fat +66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Mousse
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Mousse DV% diff.
Folate 604µg 15µg 147%
Fiber 24.7g 0.6g 96%
Copper 0.794mg 0.075mg 80%
Vitamin B1 0.747mg 0.045mg 59%
Iron 5mg 0.55mg 56%
Cholesterol 0mg 140mg 47%
Saturated fat 0.316g 9.151g 40%
Protein 23.03g 4.14g 38%
Manganese 0.92mg 0.059mg 37%
Phosphorus 372mg 117mg 36%
Potassium 1332mg 143mg 35%
Magnesium 156mg 20mg 32%
Zinc 3.63mg 0.64mg 27%
Fats 1.23g 16g 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.309mg 0.058mg 19%
Vitamin A 0µg 140µg 16%
Carbs 60.05g 16.07g 15%
Monounsaturated fat 0.106g 5.027g 12%
Selenium 12.7µg 7.4µg 10%
Vitamin B3 1.455mg 0.146mg 8%
Calories 335kcal 225kcal 6%
Vitamin B5 0.748mg 0.533mg 4%
Calcium 127mg 96mg 3%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.527g 0.879g 2%
Caffeine 7mg 2%
Vitamin B2 0.213mg 0.205mg 1%
Vitamin K 1.6µg 1%
Sodium 6mg 38mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.35g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
18%
Mousse
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
22%
Mousse

Comparison summary

Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 8.835g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.