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Cranberry bean raw vs. Muenster cheese — In-Depth Nutrition Comparison

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How are cranberry bean raw and muenster cheese different?

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, manganese, and potassium; however, muenster cheese is richer in vitamin B12 and calcium.
  • Daily need coverage for folate for cranberry bean raw is 148% higher.
  • Cranberry bean raw has less saturated fat.

Beans, cranberry (roman), mature seeds, raw and Cheese, muenster are the varieties used in this article.

Infographic

Cranberry bean raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +477.8%
Contains more PotassiumPotassium +894%
Contains more IronIron +1119.5%
Contains more CopperCopper +2461.3%
Contains more ZincZinc +29.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +11400%
Contains more CalciumCalcium +464.6%
Contains more PhosphorusPhosphorus +25.8%
Contains more SeleniumSelenium +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +5646.2%
Contains more Vitamin B3Vitamin B3 +1312.6%
Contains more Vitamin B5Vitamin B5 +293.7%
Contains more Vitamin B6Vitamin B6 +451.8%
Contains more FolateFolate +4933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5261.6%
Contains more FatsFats +2342.3%
Contains more WaterWater +237.1%
Contains more OtherOther +10.9%
~equal in Protein ~23.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +8117.9%
Contains more Poly. FatPolyunsaturated fat +25.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Muenster cheese
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Muenster cheese DV% diff.
Folate 604µg 12µg 148%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.031mg 85%
Saturated fat 0.316g 19.113g 85%
Vitamin B1 0.747mg 0.013mg 61%
Vitamin B12 0µg 1.47µg 61%
Calcium 127mg 717mg 59%
Iron 5mg 0.41mg 57%
Fats 1.23g 30.04g 44%
Manganese 0.92mg 0.008mg 40%
Potassium 1332mg 134mg 35%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Magnesium 156mg 27mg 31%
Sodium 6mg 628mg 27%
Monounsaturated fat 0.106g 8.711g 22%
Carbs 60.05g 1.12g 20%
Vitamin B6 0.309mg 0.056mg 19%
Phosphorus 372mg 468mg 14%
Vitamin B5 0.748mg 0.19mg 11%
Vitamin B2 0.213mg 0.32mg 8%
Vitamin B3 1.455mg 0.103mg 8%
Zinc 3.63mg 2.81mg 7%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Selenium 12.7µg 14.5µg 3%
Calories 335kcal 368kcal 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Protein 23.03g 23.41g 1%
Polyunsaturated fat 0.527g 0.661g 1%
Net carbs 35.35g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.273mg 0.327mg 0%
Threonine 0.969mg 0.888mg 0%
Isoleucine 1.017mg 1.145mg 0%
Leucine 1.838mg 2.26mg 0%
Lysine 1.58mg 2.139mg 0%
Methionine 0.346mg 0.569mg 0%
Phenylalanine 1.245mg 1.24mg 0%
Valine 1.205mg 1.482mg 0%
Histidine 0.641mg 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
33%
Muenster cheese
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
71%
Muenster cheese

Comparison summary

Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 8)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 622mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 18.797g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.