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  6. Cranberry bean raw vs. Shiitake

Cranberry bean raw vs. Shiitake — In-Depth Nutrition Comparison

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What are the differences between cranberry bean raw and shiitake?

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, magnesium, potassium, manganese, and zinc in cranberry bean raw is higher than in shiitake.
  • Cranberry bean raw's daily need coverage for folate is 148% more.
  • Shiitake contains 50 times less vitamin B1 than cranberry bean raw. Cranberry bean raw contains 0.747mg of vitamin B1, while shiitake contains 0.015mg.

We used Beans, cranberry (roman), mature seeds, raw and Mushrooms, shiitake, raw types in this article.

Infographic

Cranberry bean raw vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +6250%
Contains more PotassiumPotassium +338.2%
Contains more IronIron +1119.5%
Contains more CopperCopper +459.2%
Contains more ZincZinc +252.4%
Contains more PhosphorusPhosphorus +232.1%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +122.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin B1Vitamin B1 +4880%
Contains more FolateFolate +4546.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +166.5%
Contains more Vitamin B5Vitamin B5 +100.5%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B6 ~0.293mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Shiitake DV% diff.
Folate 604µg 13µg 148%
Fiber 24.7g 2.5g 89%
Copper 0.794mg 0.142mg 72%
Vitamin B1 0.747mg 0.015mg 61%
Iron 5mg 0.41mg 57%
Protein 23.03g 2.24g 42%
Phosphorus 372mg 112mg 37%
Magnesium 156mg 20mg 32%
Manganese 0.92mg 0.23mg 30%
Potassium 1332mg 304mg 30%
Zinc 3.63mg 1.03mg 24%
Carbs 60.05g 6.79g 18%
Calories 335kcal 34kcal 15%
Vitamin B5 0.748mg 1.5mg 15%
Vitamin B3 1.455mg 3.877mg 15%
Selenium 12.7µg 5.7µg 13%
Calcium 127mg 2mg 13%
Polyunsaturated fat 0.527g 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin B6 0.309mg 0.293mg 1%
Fats 1.23g 0.49g 1%
Saturated fat 0.316g 1%
Net carbs 35.35g 4.29g N/A
Sugar 2.38g N/A
Sodium 6mg 9mg 0%
Vitamin B2 0.213mg 0.217mg 0%
Monounsaturated fat 0.106g 0%
Tryptophan 0.273mg 0.011mg 0%
Threonine 0.969mg 0.134mg 0%
Isoleucine 1.017mg 0.111mg 0%
Leucine 1.838mg 0.189mg 0%
Lysine 1.58mg 0.134mg 0%
Methionine 0.346mg 0.033mg 0%
Phenylalanine 1.245mg 0.111mg 0%
Valine 1.205mg 0.145mg 0%
Histidine 0.641mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +928.1%
Contains more FatsFats +151%
Contains more CarbsCarbs +784.4%
Contains more OtherOther +345.9%
Contains more WaterWater +624.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.