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  6. Cranberry bean raw vs. Oregano

Cranberry bean raw vs. Oregano — In-Depth Nutrition Comparison

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What are the main differences between Cranberry bean raw and Oregano?

  • Cranberry bean raw is richer in Folate, Vitamin B1, and Phosphorus, while Oregano is higher in Iron, Manganese, Calcium, Fiber, Vitamin B6, Magnesium, and Vitamin B2.
  • Oregano's daily need coverage for Iron is 398% higher.
  • Oregano has 4 times less Vitamin B1 than Cranberry bean raw. Cranberry bean raw has 0.747mg of Vitamin B1, while Oregano has 0.177mg.

We used Beans, cranberry (roman), mature seeds, raw and Spices, oregano, dried types in this comparison.

Infographic

Cranberry bean raw vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Oregano
Oregano
Contains more Phosphorus +151.4%
Contains less Sodium -76%
Contains more Zinc +34.9%
Contains more Copper +25.4%
Contains more Selenium +182.2%
Contains more Calcium +1157.5%
Contains more Iron +636%
Contains more Magnesium +73.1%
Contains more Manganese +442.4%
Equal in Potassium - 1260
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Phosphorus +151.4%
Contains less Sodium -76%
Contains more Zinc +34.9%
Contains more Copper +25.4%
Contains more Selenium +182.2%
Contains more Calcium +1157.5%
Contains more Iron +636%
Contains more Magnesium +73.1%
Contains more Manganese +442.4%
Equal in Potassium - 1260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
2
:
8
Oregano
Oregano
Contains more Vitamin B1 +322%
Contains more Folate +154.9%
Contains more Vitamin A +84950%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +218.9%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B6 +237.9%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin B1 +322%
Contains more Folate +154.9%
Contains more Vitamin A +84950%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +218.9%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B6 +237.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
3
Oregano
Oregano
Contains more Protein +155.9%
Contains more Water +24.8%
Contains more Fats +248%
Contains more Carbs +14.8%
Contains more Other +138.5%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +155.9%
Contains more Water +24.8%
Contains more Fats +248%
Contains more Carbs +14.8%
Contains more Other +138.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Oregano
Oregano
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +575.5%
Contains more Polyunsaturated fat +159.8%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +575.5%
Contains more Polyunsaturated fat +159.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Oregano
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Oregano Opinion
Net carbs 35.35g 26.42g Cranberry bean raw
Protein 23.03g 9g Cranberry bean raw
Fats 1.23g 4.28g Oregano
Carbs 60.05g 68.92g Oregano
Calories 335kcal 265kcal Cranberry bean raw
Fructose 1.13g Oregano
Sugar 4.09g Cranberry bean raw
Fiber 24.7g 42.5g Oregano
Calcium 127mg 1597mg Oregano
Iron 5mg 36.8mg Oregano
Magnesium 156mg 270mg Oregano
Phosphorus 372mg 148mg Cranberry bean raw
Potassium 1332mg 1260mg Cranberry bean raw
Sodium 6mg 25mg Cranberry bean raw
Zinc 3.63mg 2.69mg Cranberry bean raw
Copper 0.794mg 0.633mg Cranberry bean raw
Manganese 0.92mg 4.99mg Oregano
Selenium 12.7µg 4.5µg Cranberry bean raw
Vitamin A 2IU 1701IU Oregano
Vitamin A RAE 0µg 85µg Oregano
Vitamin E 18.26mg Oregano
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0.747mg 0.177mg Cranberry bean raw
Vitamin B2 0.213mg 0.528mg Oregano
Vitamin B3 1.455mg 4.64mg Oregano
Vitamin B5 0.748mg 0.921mg Oregano
Vitamin B6 0.309mg 1.044mg Oregano
Folate 604µg 237µg Cranberry bean raw
Vitamin K 621.7µg Oregano
Tryptophan 0.273mg 0.203mg Cranberry bean raw
Threonine 0.969mg 0.322mg Cranberry bean raw
Isoleucine 1.017mg 0.441mg Cranberry bean raw
Leucine 1.838mg 0.78mg Cranberry bean raw
Lysine 1.58mg 0.5mg Cranberry bean raw
Methionine 0.346mg 0.127mg Cranberry bean raw
Phenylalanine 1.245mg 0.449mg Cranberry bean raw
Valine 1.205mg 0.585mg Cranberry bean raw
Histidine 0.641mg 0.144mg Cranberry bean raw
Saturated Fat 0.316g 1.551g Cranberry bean raw
Monounsaturated Fat 0.106g 0.716g Oregano
Polyunsaturated fat 0.527g 1.369g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
230%
Oregano
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
319%
Oregano

Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.235g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.