Cranberry bean raw vs. Papadum — In-Depth Nutrition Comparison
Compare
How are cranberry bean raw and papadum different?
- Cranberry bean raw is higher in folate, vitamin B1, fiber, potassium, and selenium; however, papadum is richer in iron, manganese, magnesium, and copper.
- Daily need coverage for folate for cranberry bean raw is 96% higher.
- Cranberry bean raw contains 3 times more vitamin B1 than papadum. While cranberry bean raw contains 0.747mg of vitamin B1, papadum contains only 0.277mg.
- Cranberry bean raw has less sodium.
- Cranberry bean raw has a lower glycemic index (35) than papadum (46).
Beans, cranberry (roman), mature seeds, raw and Papad are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +53% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +12.6% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +25.7% |
| Contains more ManganeseManganese | +69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +169.7% |
| Contains more FolateFolate | +175.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +255% |
| Contains more ProteinProtein | +11% |
| Contains more FatsFats | +164.2% |
| Contains more OtherOther | +137.3% |
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +401.9% |
| Contains more Poly. FatPolyunsaturated fat | +117.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 219µg | 96% |
| Sodium | 6mg | 1745mg | 76% |
| Vitamin B1 | 0.747mg | 0.277mg | 39% |
| Iron | 5mg | 7.8mg | 35% |
| Manganese | 0.92mg | 1.562mg | 28% |
| Magnesium | 156mg | 271mg | 27% |
| Fiber | 24.7g | 18.6g | 24% |
| Copper | 0.794mg | 0.998mg | 23% |
| Potassium | 1332mg | 1000mg | 10% |
| Selenium | 12.7µg | 8.3µg | 8% |
| Protein | 23.03g | 25.56g | 5% |
| Polyunsaturated fat | 0.527g | 1.148g | 4% |
| Saturated fat | 0.316g | 1.084g | 3% |
| Vitamin B5 | 0.748mg | 0.917mg | 3% |
| Vitamin B2 | 0.213mg | 0.258mg | 3% |
| Fats | 1.23g | 3.25g | 3% |
| Vitamin B6 | 0.309mg | 0.285mg | 2% |
| Calories | 335kcal | 371kcal | 2% |
| Phosphorus | 372mg | 385mg | 2% |
| Zinc | 3.63mg | 3.4mg | 2% |
| Calcium | 127mg | 143mg | 2% |
| Monounsaturated fat | 0.106g | 0.532g | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 60.05g | 59.87g | 0% |
| Net carbs | 35.35g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 1.455mg | 1.472mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.273mg | 0.266mg | 0% |
| Threonine | 0.969mg | 0.886mg | 0% |
| Isoleucine | 1.017mg | 1.303mg | 0% |
| Leucine | 1.838mg | 2.115mg | 0% |
| Lysine | 1.58mg | 1.695mg | 0% |
| Methionine | 0.346mg | 0.372mg | 0% |
| Phenylalanine | 1.245mg | 1.491mg | 0% |
| Valine | 1.205mg | 1.434mg | 0% |
| Histidine | 0.641mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
34%
Minerals Daily Need Coverage Score
117%
168%
Comparison summary
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum is cheaper (difference - $2.4)
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry bean raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 1739mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 0.768g)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 11)