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  6. Cranberry bean raw vs. Papaya

Cranberry bean raw vs. Papaya — In-Depth Nutrition Comparison

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A recap on differences between cranberry bean raw and papaya

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, and zinc, yet papaya is higher in vitamin C.
  • Cranberry bean raw covers your daily folate needs 142% more than papaya.
  • Cranberry bean raw contains 45 times more zinc than papaya. While cranberry bean raw contains 3.63mg of zinc, papaya contains only 0.08mg.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Papayas, raw.

Infographic

Cranberry bean raw vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Papaya
Papaya
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +642.9%
Contains more CalciumCalcium +535%
Contains more PotassiumPotassium +631.9%
Contains more IronIron +1900%
Contains more CopperCopper +1664.4%
Contains more ZincZinc +4437.5%
Contains more PhosphorusPhosphorus +3620%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +2200%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +3147.8%
Contains more Vitamin B2Vitamin B2 +688.9%
Contains more Vitamin B3Vitamin B3 +307.6%
Contains more Vitamin B5Vitamin B5 +291.6%
Contains more Vitamin B6Vitamin B6 +713.2%
Contains more FolateFolate +1532.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Papaya DV% diff.
Folate 604µg 37µg 142%
Fiber 24.7g 1.7g 92%
Copper 0.794mg 0.045mg 83%
Vitamin C 0mg 60.9mg 68%
Vitamin B1 0.747mg 0.023mg 60%
Iron 5mg 0.25mg 59%
Phosphorus 372mg 10mg 52%
Protein 23.03g 0.47g 45%
Manganese 0.92mg 0.04mg 38%
Potassium 1332mg 182mg 34%
Magnesium 156mg 21mg 32%
Zinc 3.63mg 0.08mg 32%
Selenium 12.7µg 0.6µg 22%
Vitamin B6 0.309mg 0.038mg 21%
Carbs 60.05g 10.82g 16%
Calories 335kcal 43kcal 15%
Vitamin B2 0.213mg 0.027mg 14%
Vitamin B5 0.748mg 0.191mg 11%
Calcium 127mg 20mg 11%
Vitamin B3 1.455mg 0.357mg 7%
Vitamin A 0µg 47µg 5%
Fructose 3.73g 5%
Polyunsaturated fat 0.527g 0.058g 3%
Vitamin K 2.6µg 2%
Vitamin E 0.3mg 2%
Saturated fat 0.316g 0.081g 1%
Fats 1.23g 0.26g 1%
Choline 6.1mg 1%
Net carbs 35.35g 9.12g N/A
Sugar 7.82g N/A
Sodium 6mg 8mg 0%
Monounsaturated fat 0.106g 0.072g 0%
Tryptophan 0.273mg 0.008mg 0%
Threonine 0.969mg 0.011mg 0%
Isoleucine 1.017mg 0.008mg 0%
Leucine 1.838mg 0.016mg 0%
Lysine 1.58mg 0.025mg 0%
Methionine 0.346mg 0.002mg 0%
Phenylalanine 1.245mg 0.009mg 0%
Valine 1.205mg 0.01mg 0%
Histidine 0.641mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +4800%
Contains more FatsFats +373.1%
Contains more CarbsCarbs +455%
Contains more OtherOther +746.2%
Contains more WaterWater +610.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +47.2%
Contains more Poly. FatPolyunsaturated fat +808.6%
Contains less Sat. FatSaturated fat -74.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.