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  6. Cranberry bean raw vs. Parsley

Cranberry bean raw vs. Parsley — In-Depth Nutrition Comparison

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What are the main differences between cranberry bean raw and parsley?

  • Cranberry bean raw is richer in folate, fiber, copper, vitamin B1, phosphorus, manganese, magnesium, and zinc, while parsley is higher in vitamin A and vitamin C.
  • Parsley's daily need coverage for vitamin A is 168% higher.
  • Parsley has 9 times less vitamin B1 than cranberry bean raw. Cranberry bean raw has 0.747mg of vitamin B1, while parsley has 0.086mg.

We used Beans, cranberry (roman), mature seeds, raw and Parsley, fresh types in this comparison.

Infographic

Cranberry bean raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +212%
Contains more PotassiumPotassium +140.4%
Contains more CopperCopper +432.9%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +541.4%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +475%
Contains more SeleniumSelenium +12600%
Contains more IronIron +24%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +768.6%
Contains more Vitamin B2Vitamin B2 +117.3%
Contains more Vitamin B5Vitamin B5 +87%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more FolateFolate +297.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.313mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 0mg 133mg 148%
Folate 604µg 152µg 113%
Fiber 24.7g 3.3g 86%
Copper 0.794mg 0.149mg 72%
Vitamin B1 0.747mg 0.086mg 55%
Vitamin A 0µg 421µg 47%
Phosphorus 372mg 58mg 45%
Protein 23.03g 2.97g 40%
Manganese 0.92mg 0.16mg 33%
Magnesium 156mg 50mg 25%
Potassium 1332mg 554mg 23%
Selenium 12.7µg 0.1µg 23%
Zinc 3.63mg 1.07mg 23%
Carbs 60.05g 6.33g 18%
Vitamin B6 0.309mg 0.09mg 17%
Calories 335kcal 36kcal 15%
Iron 5mg 6.2mg 15%
Vitamin B2 0.213mg 0.098mg 9%
Vitamin B5 0.748mg 0.4mg 7%
Vitamin E 0.75mg 5%
Polyunsaturated fat 0.527g 0.124g 3%
Sodium 6mg 56mg 2%
Choline 12.8mg 2%
Fats 1.23g 0.79g 1%
Saturated fat 0.316g 0.132g 1%
Calcium 127mg 138mg 1%
Vitamin B3 1.455mg 1.313mg 1%
Net carbs 35.35g 3.03g N/A
Sugar 0.85g N/A
Monounsaturated fat 0.106g 0.295g 0%
Tryptophan 0.273mg 0.045mg 0%
Threonine 0.969mg 0.122mg 0%
Isoleucine 1.017mg 0.118mg 0%
Leucine 1.838mg 0.204mg 0%
Lysine 1.58mg 0.181mg 0%
Methionine 0.346mg 0.042mg 0%
Phenylalanine 1.245mg 0.145mg 0%
Valine 1.205mg 0.172mg 0%
Histidine 0.641mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +675.4%
Contains more FatsFats +55.7%
Contains more CarbsCarbs +848.7%
Contains more OtherOther +50%
Contains more WaterWater +607.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +325%
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +178.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.