Cranberry bean raw vs. Patty — In-Depth Nutrition Comparison
Compare
What are the main differences between cranberry bean raw and patty?
- Cranberry bean raw is richer in folate, fiber, copper, vitamin B1, manganese, iron, magnesium, phosphorus, and potassium, while patty is higher in vitamin B12.
- Cranberry bean raw's daily need coverage for folate is 150% higher.
- Cranberry bean raw has a higher glycemic index (35) than patty (0).
We used Beans, cranberry (roman), mature seeds, raw and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +1714.3% |
| Contains more PotassiumPotassium | +395.2% |
| Contains more IronIron | +159.1% |
| Contains more CopperCopper | +987.7% |
| Contains more PhosphorusPhosphorus | +156.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +5311.8% |
| Contains more ZincZinc | +13.5% |
| Contains more SeleniumSelenium | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1637.2% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +9966.7% |
| Contains more Vitamin B3Vitamin B3 | +164.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 6µg | 150% |
| Fiber | 24.7g | 0g | 99% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Copper | 0.794mg | 0.073mg | 80% |
| Vitamin B1 | 0.747mg | 0.043mg | 59% |
| Manganese | 0.92mg | 0.017mg | 39% |
| Iron | 5mg | 1.93mg | 38% |
| Magnesium | 156mg | 18mg | 33% |
| Phosphorus | 372mg | 145mg | 32% |
| Potassium | 1332mg | 269mg | 31% |
| Saturated fat | 0.316g | 6.333g | 27% |
| Fats | 1.23g | 15.69g | 22% |
| Carbs | 60.05g | 0g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Protein | 23.03g | 14.63g | 17% |
| Monounsaturated fat | 0.106g | 6.861g | 17% |
| Vitamin B3 | 1.455mg | 3.846mg | 15% |
| Calcium | 127mg | 7mg | 12% |
| Vitamin B5 | 0.748mg | 0.309mg | 9% |
| Vitamin B6 | 0.309mg | 0.214mg | 7% |
| Calories | 335kcal | 204kcal | 7% |
| Vitamin B2 | 0.213mg | 0.16mg | 4% |
| Selenium | 12.7µg | 14.8µg | 4% |
| Zinc | 3.63mg | 4.12mg | 4% |
| Sodium | 6mg | 74mg | 3% |
| Polyunsaturated fat | 0.527g | 0.643g | 1% |
| Net carbs | 35.35g | 0g | N/A |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +57.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +1175.6% |
| Contains more WaterWater | +422.4% |
| Contains more OtherOther | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +6372.6% |
| Contains more Poly. FatPolyunsaturated fat | +22% |