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  6. Cranberry bean raw vs. Pickled cucumber

Cranberry bean raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and pickled cucumber

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, and magnesium in cranberry bean raw is higher than in pickled cucumber.
  • Cranberry bean raw covers your daily folate needs 151% more than pickled cucumber.
  • Cranberry bean raw contains less sodium.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Pickles, cucumber, sour.

Infographic

Cranberry bean raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5691.3%
Contains more IronIron +1150%
Contains more CopperCopper +834.1%
Contains more ZincZinc +18050%
Contains more PhosphorusPhosphorus +2557.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +8263.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2030%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1868.4%
Contains more Vitamin B6Vitamin B6 +3333.3%
Contains more FolateFolate +60300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Pickled cucumber DV% diff.
Folate 604µg 1µg 151%
Fiber 24.7g 1.2g 94%
Copper 0.794mg 0.085mg 79%
Vitamin B1 0.747mg 0mg 62%
Iron 5mg 0.4mg 58%
Sodium 6mg 1208mg 52%
Phosphorus 372mg 14mg 51%
Protein 23.03g 0.33g 45%
Manganese 0.92mg 0.011mg 40%
Potassium 1332mg 23mg 39%
Vitamin K 47µg 39%
Magnesium 156mg 4mg 36%
Zinc 3.63mg 0.02mg 33%
Vitamin B6 0.309mg 0.009mg 23%
Selenium 12.7µg 0µg 23%
Carbs 60.05g 2.26g 19%
Vitamin B2 0.213mg 0.01mg 16%
Calories 335kcal 11kcal 16%
Vitamin B5 0.748mg 0.038mg 14%
Calcium 127mg 0mg 13%
Vitamin B3 1.455mg 0mg 9%
Polyunsaturated fat 0.527g 0.081g 3%
Fats 1.23g 0.2g 2%
Vitamin E 0.09mg 1%
Vitamin C 0mg 1mg 1%
Choline 3.6mg 1%
Saturated fat 0.316g 0.052g 1%
Vitamin A 0µg 10µg 1%
Net carbs 35.35g 1.06g N/A
Sugar 1.06g N/A
Monounsaturated fat 0.106g 0.003g 0%
Tryptophan 0.273mg 0.003mg 0%
Threonine 0.969mg 0.009mg 0%
Isoleucine 1.017mg 0.01mg 0%
Leucine 1.838mg 0.014mg 0%
Lysine 1.58mg 0.014mg 0%
Methionine 0.346mg 0.003mg 0%
Phenylalanine 1.245mg 0.009mg 0%
Valine 1.205mg 0.011mg 0%
Histidine 0.641mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6878.8%
Contains more FatsFats +515%
Contains more CarbsCarbs +2557.1%
Contains more WaterWater +659.3%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +3433.3%
Contains more Poly. FatPolyunsaturated fat +550.6%
Contains less Sat. FatSaturated fat -83.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.