Cranberry bean raw vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the main differences between cranberry bean raw and pico de gallo?
- Cranberry bean raw is richer in iron and calcium, while pico de gallo is higher in vitamin A.
- Cranberry bean raw's daily need coverage for iron is 63% higher.
- Cranberry bean raw is lower in sodium.
We used Beans, cranberry (roman), mature seeds, raw and PACE, Pico De Gallo types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 151% | |
| Fiber | 24.7g | 99% | |
| Copper | 0.794mg | 88% | |
| Iron | 5mg | 0mg | 63% |
| Vitamin B1 | 0.747mg | 62% | |
| Phosphorus | 372mg | 53% | |
| Protein | 23.03g | 0g | 46% |
| Manganese | 0.92mg | 40% | |
| Potassium | 1332mg | 39% | |
| Magnesium | 156mg | 37% | |
| Zinc | 3.63mg | 33% | |
| Vitamin B6 | 0.309mg | 24% | |
| Selenium | 12.7µg | 23% | |
| Sodium | 6mg | 469mg | 20% |
| Carbs | 60.05g | 9.38g | 17% |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.748mg | 15% | |
| Calories | 335kcal | 31kcal | 15% |
| Calcium | 127mg | 0mg | 13% |
| Vitamin B3 | 1.455mg | 9% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.527g | 4% | |
| Fats | 1.23g | 0g | 2% |
| Saturated fat | 0.316g | 0g | 1% |
| Net carbs | 35.35g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +540.2% |
| Contains more OtherOther | +26% |
| Contains more WaterWater | +610.3% |