Cranberry bean raw vs. Poppy seed — In-Depth Nutrition Comparison
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Important differences between cranberry bean raw and poppy seed
- Cranberry bean raw has more folate and fiber; however, poppy seed has more manganese, calcium, copper, phosphorus, iron, magnesium, and zinc.
- Poppy seed's daily need coverage for manganese is 252% more.
- Cranberry bean raw has 7 times more folate than poppy seed. Cranberry bean raw has 604µg of folate, while poppy seed has 82µg.
- Cranberry bean raw is lower in saturated fat.
- Cranberry bean raw has a higher glycemic index than poppy seed.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +122.4% |
| Contains more CalciumCalcium | +1032.3% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +104.9% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +133.9% |
| Contains more ManganeseManganese | +629% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin B5Vitamin B5 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +25.1% |
| Contains more FolateFolate | +636.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +28% |
| Contains more CarbsCarbs | +113.5% |
| Contains more WaterWater | +108.2% |
| Contains more FatsFats | +3278.9% |
| Contains more OtherOther | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +5543.4% |
| Contains more Poly. FatPolyunsaturated fat | +5321.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.92mg | 6.707mg | 252% |
| Polyunsaturated fat | 0.527g | 28.569g | 187% |
| Calcium | 127mg | 1438mg | 131% |
| Folate | 604µg | 82µg | 131% |
| Copper | 0.794mg | 1.627mg | 93% |
| Phosphorus | 372mg | 870mg | 71% |
| Fats | 1.23g | 41.56g | 62% |
| Iron | 5mg | 9.76mg | 60% |
| Magnesium | 156mg | 347mg | 45% |
| Zinc | 3.63mg | 7.9mg | 39% |
| Fiber | 24.7g | 19.5g | 21% |
| Saturated fat | 0.316g | 4.517g | 19% |
| Potassium | 1332mg | 719mg | 18% |
| Monounsaturated fat | 0.106g | 5.982g | 15% |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 60.05g | 28.13g | 11% |
| Protein | 23.03g | 17.99g | 10% |
| Calories | 335kcal | 525kcal | 10% |
| Vitamin B2 | 0.213mg | 0.1mg | 9% |
| Vitamin B1 | 0.747mg | 0.854mg | 9% |
| Vitamin B5 | 0.748mg | 0.324mg | 8% |
| Vitamin B6 | 0.309mg | 0.247mg | 5% |
| Vitamin B3 | 1.455mg | 0.896mg | 3% |
| Choline | 8.8mg | 2% | |
| Selenium | 12.7µg | 13.5µg | 1% |
| Sodium | 6mg | 26mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 35.35g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.273mg | 0.184mg | 0% |
| Threonine | 0.969mg | 0.686mg | 0% |
| Isoleucine | 1.017mg | 0.819mg | 0% |
| Leucine | 1.838mg | 1.321mg | 0% |
| Lysine | 1.58mg | 0.952mg | 0% |
| Methionine | 0.346mg | 0.502mg | 0% |
| Phenylalanine | 1.245mg | 0.758mg | 0% |
| Valine | 1.205mg | 1.095mg | 0% |
| Histidine | 0.641mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
33%
Minerals Daily Need Coverage Score
117%
319%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 4.201g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.