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  6. Cranberry bean raw vs. Pork jowl

Cranberry bean raw vs. Pork jowl — In-Depth Nutrition Comparison

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The main differences between Cranberry bean raw and Pork jowl

  • Cranberry bean raw is richer in Folate, Fiber, Copper, Iron, Phosphorus, Manganese, Magnesium, and Potassium, yet Pork jowl is richer in Vitamin B12.
  • Daily need coverage for Folate from Cranberry bean raw is 151% higher.
  • Cranberry bean raw contains less Saturated Fat.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Cranberry bean raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Pork jowl
Pork jowl
Contains more Calcium +3075%
Contains more Iron +1090.5%
Contains more Magnesium +5100%
Contains more Phosphorus +332.6%
Contains more Potassium +800%
Contains less Sodium -76%
Contains more Zinc +332.1%
Contains more Copper +1885%
Contains more Manganese +18300%
Contains more Selenium +746.7%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +3075%
Contains more Iron +1090.5%
Contains more Magnesium +5100%
Contains more Phosphorus +332.6%
Contains more Potassium +800%
Contains less Sodium -76%
Contains more Zinc +332.1%
Contains more Copper +1885%
Contains more Manganese +18300%
Contains more Selenium +746.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
5
Pork jowl
Pork jowl
Contains more Vitamin B1 +93.5%
Contains more Vitamin B5 +199.2%
Contains more Vitamin B6 +243.3%
Contains more Folate +60300%
Contains more Vitamin A +350%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +211.7%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B5 +199.2%
Contains more Vitamin B6 +243.3%
Contains more Folate +60300%
Contains more Vitamin A +350%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +211.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Pork jowl
Pork jowl
Contains more Protein +261%
Contains more Carbs +∞%
Contains more Other +81.3%
Contains more Fats +5559.3%
Contains more Water +79.1%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +261%
Contains more Carbs +∞%
Contains more Other +81.3%
Contains more Fats +5559.3%
Contains more Water +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +30928.3%
Contains more Polyunsaturated fat +1438.9%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +30928.3%
Contains more Polyunsaturated fat +1438.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Pork jowl
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Pork jowl Opinion
Net carbs 35.35g 0g Cranberry bean raw
Protein 23.03g 6.38g Cranberry bean raw
Fats 1.23g 69.61g Pork jowl
Carbs 60.05g 0g Cranberry bean raw
Calories 335kcal 655kcal Pork jowl
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 4mg Cranberry bean raw
Iron 5mg 0.42mg Cranberry bean raw
Magnesium 156mg 3mg Cranberry bean raw
Phosphorus 372mg 86mg Cranberry bean raw
Potassium 1332mg 148mg Cranberry bean raw
Sodium 6mg 25mg Cranberry bean raw
Zinc 3.63mg 0.84mg Cranberry bean raw
Copper 0.794mg 0.04mg Cranberry bean raw
Manganese 0.92mg 0.005mg Cranberry bean raw
Selenium 12.7µg 1.5µg Cranberry bean raw
Vitamin A 2IU 9IU Pork jowl
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 0.29mg Pork jowl
Vitamin B1 0.747mg 0.386mg Cranberry bean raw
Vitamin B2 0.213mg 0.236mg Pork jowl
Vitamin B3 1.455mg 4.535mg Pork jowl
Vitamin B5 0.748mg 0.25mg Cranberry bean raw
Vitamin B6 0.309mg 0.09mg Cranberry bean raw
Folate 604µg 1µg Cranberry bean raw
Vitamin B12 0µg 0.82µg Pork jowl
Tryptophan 0.273mg 0.021mg Cranberry bean raw
Threonine 0.969mg 0.21mg Cranberry bean raw
Isoleucine 1.017mg 0.168mg Cranberry bean raw
Leucine 1.838mg 0.446mg Cranberry bean raw
Lysine 1.58mg 0.528mg Cranberry bean raw
Methionine 0.346mg 0.095mg Cranberry bean raw
Phenylalanine 1.245mg 0.239mg Cranberry bean raw
Valine 1.205mg 0.305mg Cranberry bean raw
Histidine 0.641mg 0.072mg Cranberry bean raw
Cholesterol 0mg 90mg Cranberry bean raw
Saturated Fat 0.316g 25.26g Cranberry bean raw
Monounsaturated Fat 0.106g 32.89g Pork jowl
Polyunsaturated fat 0.527g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
32%
Pork jowl
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
12%
Pork jowl

Comparison summary

Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 24.944g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.