Cranberry bean raw vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between cranberry bean raw and potato bread
- The amount of folate, copper, fiber, vitamin B1, iron, magnesium, manganese, zinc, and potassium in cranberry bean raw is higher than in potato bread.
- Cranberry bean raw covers your daily folate needs 120% more than potato bread.
- Potato bread has 8 times less copper than cranberry bean raw. Cranberry bean raw has 0.794mg of copper, while potato bread has 0.094mg.
- Cranberry bean raw contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of cranberry bean raw is 35.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +744.7% |
| Contains more ZincZinc | +152.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +33.7% |
| Contains more CalciumCalcium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +297.3% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
| Contains more FolateFolate | +379.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 126µg | 120% |
| Copper | 0.794mg | 0.094mg | 78% |
| Fiber | 24.7g | 6.3g | 74% |
| Vitamin B1 | 0.747mg | 0.188mg | 47% |
| Iron | 5mg | 2.25mg | 34% |
| Magnesium | 156mg | 28mg | 30% |
| Manganese | 0.92mg | 0.253mg | 29% |
| Protein | 23.03g | 12.5g | 21% |
| Zinc | 3.63mg | 1.44mg | 20% |
| Potassium | 1332mg | 718mg | 18% |
| Sodium | 6mg | 375mg | 16% |
| Vitamin B2 | 0.213mg | 0.106mg | 8% |
| Calcium | 127mg | 188mg | 6% |
| Selenium | 12.7µg | 9.5µg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B6 | 0.309mg | 0.232mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Carbs | 60.05g | 47.07g | 4% |
| Polyunsaturated fat | 0.527g | 0g | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 335kcal | 266kcal | 3% |
| Fats | 1.23g | 3.13g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 1.455mg | 1.25mg | 1% |
| Vitamin B5 | 0.748mg | 0.817mg | 1% |
| Saturated fat | 0.316g | 0g | 1% |
| Net carbs | 35.35g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Phosphorus | 372mg | 369mg | 0% |
| Monounsaturated fat | 0.106g | 0g | 0% |
| Tryptophan | 0.273mg | 0.081mg | 0% |
| Threonine | 0.969mg | 0.224mg | 0% |
| Isoleucine | 1.017mg | 0.268mg | 0% |
| Leucine | 1.838mg | 0.44mg | 0% |
| Lysine | 1.58mg | 0.311mg | 0% |
| Methionine | 0.346mg | 0.112mg | 0% |
| Phenylalanine | 1.245mg | 0.285mg | 0% |
| Valine | 1.205mg | 0.305mg | 0% |
| Histidine | 0.641mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +84.2% |
| Contains more CarbsCarbs | +27.6% |
| Contains more FatsFats | +154.5% |
| Contains more WaterWater | +170.8% |
| Contains more OtherOther | +13.6% |