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  6. Cranberry bean raw vs. Potato chips

Cranberry bean raw vs. Potato chips — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and potato chips

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, and zinc; however, potato chips are richer in vitamin C and vitamin B6.
  • Cranberry bean raw covers your daily folate needs 140% more than potato chips.
  • Potato chips have 5 times less fiber than cranberry bean raw. Cranberry bean raw has 24.7g of fiber, while potato chips have 4.8g.
  • Cranberry bean raw contains less saturated fat.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of cranberry bean raw is 35.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Snacks, potato chips, plain, unsalted.

Infographic

Cranberry bean raw vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +132.8%
Contains more CalciumCalcium +429.2%
Contains more IronIron +206.7%
Contains more CopperCopper +159.5%
Contains more ZincZinc +233%
Contains more PhosphorusPhosphorus +125.5%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +109.1%
Contains more SeleniumSelenium +56.8%
~equal in Potassium ~1275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +347.3%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more FolateFolate +1242.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +163%
Contains more Vitamin B6Vitamin B6 +113.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.197mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Potato chips DV% diff.
Folate 604µg 45µg 140%
Fiber 24.7g 4.8g 80%
Polyunsaturated fat 0.527g 12.17g 78%
Vitamin E 9.11mg 61%
Copper 0.794mg 0.306mg 54%
Fats 1.23g 34.6g 51%
Vitamin B1 0.747mg 0.167mg 48%
Saturated fat 0.316g 10.96g 48%
Iron 5mg 1.63mg 42%
Vitamin C 0mg 31.1mg 35%
Protein 23.03g 7g 32%
Phosphorus 372mg 165mg 30%
Vitamin B6 0.309mg 0.66mg 27%
Monounsaturated fat 0.106g 9.84g 24%
Zinc 3.63mg 1.09mg 23%
Histidine 0.641mg 153mg 22%
Magnesium 156mg 67mg 21%
Manganese 0.92mg 0.44mg 21%
Vitamin K 22.1µg 18%
Vitamin B3 1.455mg 3.827mg 15%
Calcium 127mg 24mg 10%
Calories 335kcal 536kcal 10%
Selenium 12.7µg 8.1µg 8%
Vitamin B5 0.748mg 0.402mg 7%
Choline 37.5mg 7%
Potassium 1332mg 1275mg 2%
Carbs 60.05g 52.9g 2%
Vitamin B2 0.213mg 0.197mg 1%
Net carbs 35.35g 48.1g N/A
Sugar 0.22g N/A
Sodium 6mg 8mg 0%
Tryptophan 0.273mg 0.108mg 0%
Threonine 0.969mg 0.253mg 0%
Isoleucine 1.017mg 0.283mg 0%
Leucine 1.838mg 0.419mg 0%
Lysine 1.58mg 0.424mg 0%
Methionine 0.346mg 0.11mg 0%
Phenylalanine 1.245mg 0.31mg 0%
Valine 1.205mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +229%
Contains more CarbsCarbs +13.5%
Contains more WaterWater +552.1%
Contains more FatsFats +2713%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +9183%
Contains more Poly. FatPolyunsaturated fat +2209.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.