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  6. Cranberry bean raw vs. Potato pancake

Cranberry bean raw vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and potato pancake

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, and manganese, while potato pancake has more vitamin C.
  • Cranberry bean raw's daily need coverage for folate is 141% higher.
  • Potato pancake contains 7 times less fiber than cranberry bean raw. Cranberry bean raw contains 24.7g of fiber, while potato pancake contains 3.3g.
  • The amount of sodium in cranberry bean raw is lower.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Potato pancakes.

Infographic

Cranberry bean raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +296.9%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +199.4%
Contains more CopperCopper +341.1%
Contains more ZincZinc +418.6%
Contains more PhosphorusPhosphorus +190.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +253.8%
Contains more SeleniumSelenium +42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +372.8%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more FolateFolate +1373.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.757mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Potato pancake DV% diff.
Folate 604µg 41µg 141%
Fiber 24.7g 3.3g 86%
Copper 0.794mg 0.18mg 68%
Vitamin B1 0.747mg 0.158mg 49%
Polyunsaturated fat 0.527g 7.516g 47%
Iron 5mg 1.67mg 42%
Phosphorus 372mg 128mg 35%
Protein 23.03g 6.08g 34%
Sodium 6mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Magnesium 156mg 36mg 29%
Manganese 0.92mg 0.26mg 29%
Zinc 3.63mg 0.7mg 27%
Potassium 1332mg 622mg 21%
Fats 1.23g 14.76g 21%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B6 0.309mg 0.448mg 11%
Carbs 60.05g 27.81g 11%
Saturated fat 0.316g 2.496g 10%
Calcium 127mg 32mg 10%
Starch 20.88g 9%
Monounsaturated fat 0.106g 3.73g 9%
Selenium 12.7µg 8.9µg 7%
Vitamin A 0µg 32µg 4%
Calories 335kcal 268kcal 3%
Vitamin B2 0.213mg 0.173mg 3%
Vitamin K 2.7µg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Vitamin B3 1.455mg 1.672mg 1%
Net carbs 35.35g 24.51g N/A
Sugar 1.79g N/A
Vitamin B5 0.748mg 0.757mg 0%
Tryptophan 0.273mg 0.087mg 0%
Threonine 0.969mg 0.24mg 0%
Isoleucine 1.017mg 0.28mg 0%
Leucine 1.838mg 0.442mg 0%
Lysine 1.58mg 0.389mg 0%
Methionine 0.346mg 0.137mg 0%
Phenylalanine 1.245mg 0.3mg 0%
Valine 1.205mg 0.369mg 0%
Histidine 0.641mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +278.8%
Contains more CarbsCarbs +115.9%
Contains more FatsFats +1100%
Contains more WaterWater +285.6%
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +3418.9%
Contains more Poly. FatPolyunsaturated fat +1326.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.