Cranberry bean raw vs. Pomelo — In-Depth Nutrition Comparison
Compare
The main differences between cranberry bean raw and pomelo
- Cranberry bean raw is richer in fiber, copper, iron, vitamin B1, phosphorus, manganese, magnesium, potassium, and zinc, yet pomelo is richer in vitamin C.
- Daily need coverage for fiber for cranberry bean raw is 95% higher.
- Cranberry bean raw contains 54 times more manganese than pomelo. Cranberry bean raw contains 0.92mg of manganese, while pomelo contains 0.017mg.
- Cranberry bean raw has a lower glycemic index than pomelo.
Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +3075% |
| Contains more PotassiumPotassium | +516.7% |
| Contains more IronIron | +4445.5% |
| Contains more CopperCopper | +1554.2% |
| Contains more ZincZinc | +4437.5% |
| Contains more PhosphorusPhosphorus | +2088.2% |
| Contains more ManganeseManganese | +5311.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2097.1% |
| Contains more Vitamin B2Vitamin B2 | +688.9% |
| Contains more Vitamin B3Vitamin B3 | +561.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +758.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 151% | |
| Fiber | 24.7g | 1g | 95% |
| Copper | 0.794mg | 0.048mg | 83% |
| Vitamin C | 0mg | 61mg | 68% |
| Iron | 5mg | 0.11mg | 61% |
| Vitamin B1 | 0.747mg | 0.034mg | 59% |
| Phosphorus | 372mg | 17mg | 51% |
| Protein | 23.03g | 0.76g | 45% |
| Manganese | 0.92mg | 0.017mg | 39% |
| Magnesium | 156mg | 6mg | 36% |
| Potassium | 1332mg | 216mg | 33% |
| Zinc | 3.63mg | 0.08mg | 32% |
| Selenium | 12.7µg | 23% | |
| Vitamin B6 | 0.309mg | 0.036mg | 21% |
| Carbs | 60.05g | 9.62g | 17% |
| Vitamin B5 | 0.748mg | 15% | |
| Calories | 335kcal | 38kcal | 15% |
| Vitamin B2 | 0.213mg | 0.027mg | 14% |
| Calcium | 127mg | 4mg | 12% |
| Vitamin B3 | 1.455mg | 0.22mg | 8% |
| Polyunsaturated fat | 0.527g | 4% | |
| Fats | 1.23g | 0.04g | 2% |
| Saturated fat | 0.316g | 1% | |
| Net carbs | 35.35g | 8.62g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +2930.3% |
| Contains more FatsFats | +2975% |
| Contains more CarbsCarbs | +524.2% |
| Contains more OtherOther | +587.5% |
| Contains more WaterWater | +619.1% |