Cranberry bean raw vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between cranberry bean raw and mangosteen?
- Cranberry bean raw has more folate, fiber, copper, iron, vitamin B1, phosphorus, potassium, manganese, magnesium, and zinc than mangosteen.
- Cranberry bean raw's daily need coverage for folate is 143% higher.
- Mangosteen has 47 times less phosphorus than cranberry bean raw. Cranberry bean raw has 372mg of phosphorus, while mangosteen has 8mg.
- Mangosteen has a higher glycemic index (58) than cranberry bean raw (35).
We used Beans, cranberry (roman), mature seeds, raw and Mangosteen, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +958.3% |
| Contains more PotassiumPotassium | +2675% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +1050.7% |
| Contains more ZincZinc | +1628.6% |
| Contains more PhosphorusPhosphorus | +4550% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +802% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1283.3% |
| Contains more Vitamin B2Vitamin B2 | +294.4% |
| Contains more Vitamin B3Vitamin B3 | +408.7% |
| Contains more Vitamin B5Vitamin B5 | +2237.5% |
| Contains more Vitamin B6Vitamin B6 | +1616.7% |
| Contains more FolateFolate | +1848.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 31µg | 143% |
| Fiber | 24.7g | 1.8g | 92% |
| Copper | 0.794mg | 0.069mg | 81% |
| Iron | 5mg | 0.3mg | 59% |
| Vitamin B1 | 0.747mg | 0.054mg | 58% |
| Phosphorus | 372mg | 8mg | 52% |
| Protein | 23.03g | 0.41g | 45% |
| Potassium | 1332mg | 48mg | 38% |
| Manganese | 0.92mg | 0.102mg | 36% |
| Magnesium | 156mg | 13mg | 34% |
| Zinc | 3.63mg | 0.21mg | 31% |
| Selenium | 12.7µg | 23% | |
| Vitamin B6 | 0.309mg | 0.018mg | 22% |
| Vitamin B5 | 0.748mg | 0.032mg | 14% |
| Carbs | 60.05g | 17.91g | 14% |
| Calories | 335kcal | 73kcal | 13% |
| Calcium | 127mg | 12mg | 12% |
| Vitamin B2 | 0.213mg | 0.054mg | 12% |
| Vitamin B3 | 1.455mg | 0.286mg | 7% |
| Polyunsaturated fat | 0.527g | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Fats | 1.23g | 0.58g | 1% |
| Saturated fat | 0.316g | 1% | |
| Net carbs | 35.35g | 16.11g | N/A |
| Sodium | 6mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +5517.1% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +235.3% |
| Contains more OtherOther | +1962.5% |
| Contains more WaterWater | +553.3% |