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  6. Cranberry bean raw vs. Radish

Cranberry bean raw vs. Radish — In-Depth Nutrition Comparison

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How are cranberry bean raw and radish different?

  • Radish contains less folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, potassium, and zinc than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 145% more than radish.
  • Cranberry bean raw has 62 times more vitamin B1 than radish. Cranberry bean raw has 0.747mg of vitamin B1, while radish has 0.012mg.

Beans, cranberry (roman), mature seeds, raw and Radishes, raw types were used in this article.

Infographic

Cranberry bean raw vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +1460%
Contains more CalciumCalcium +408%
Contains more PotassiumPotassium +471.7%
Contains more IronIron +1370.6%
Contains more CopperCopper +1488%
Contains more ZincZinc +1196.4%
Contains more PhosphorusPhosphorus +1760%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin B1Vitamin B1 +6125%
Contains more Vitamin B2Vitamin B2 +446.2%
Contains more Vitamin B3Vitamin B3 +472.8%
Contains more Vitamin B5Vitamin B5 +353.3%
Contains more Vitamin B6Vitamin B6 +335.2%
Contains more FolateFolate +2316%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Radish DV% diff.
Folate 604µg 25µg 145%
Fiber 24.7g 1.6g 92%
Copper 0.794mg 0.05mg 83%
Vitamin B1 0.747mg 0.012mg 61%
Iron 5mg 0.34mg 58%
Phosphorus 372mg 20mg 50%
Protein 23.03g 0.68g 45%
Manganese 0.92mg 0.069mg 37%
Magnesium 156mg 10mg 35%
Potassium 1332mg 233mg 32%
Zinc 3.63mg 0.28mg 30%
Selenium 12.7µg 0.6µg 22%
Carbs 60.05g 3.4g 19%
Vitamin B6 0.309mg 0.071mg 18%
Calories 335kcal 16kcal 16%
Vitamin C 0mg 14.8mg 16%
Vitamin B2 0.213mg 0.039mg 13%
Vitamin B5 0.748mg 0.165mg 12%
Calcium 127mg 25mg 10%
Vitamin B3 1.455mg 0.254mg 8%
Polyunsaturated fat 0.527g 0.048g 3%
Fats 1.23g 0.1g 2%
Saturated fat 0.316g 0.032g 1%
Choline 6.5mg 1%
Sodium 6mg 39mg 1%
Vitamin K 1.3µg 1%
Fructose 0.71g 1%
Net carbs 35.35g 1.8g N/A
Sugar 1.86g N/A
Monounsaturated fat 0.106g 0.017g 0%
Tryptophan 0.273mg 0.009mg 0%
Threonine 0.969mg 0.023mg 0%
Isoleucine 1.017mg 0.02mg 0%
Leucine 1.838mg 0.031mg 0%
Lysine 1.58mg 0.033mg 0%
Methionine 0.346mg 0.01mg 0%
Phenylalanine 1.245mg 0.036mg 0%
Valine 1.205mg 0.035mg 0%
Histidine 0.641mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +3286.8%
Contains more FatsFats +1130%
Contains more CarbsCarbs +1666.2%
Contains more OtherOther +500%
Contains more WaterWater +668.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +523.5%
Contains more Poly. FatPolyunsaturated fat +997.9%
Contains less Sat. FatSaturated fat -89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.