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  6. Cranberry bean raw vs. Ravioli

Cranberry bean raw vs. Ravioli — In-Depth Nutrition Comparison

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How are cranberry bean raw and ravioli different?

  • Ravioli contains less folate, fiber, copper, vitamin B1, iron, phosphorus, magnesium, potassium, manganese, and zinc than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 146% more than ravioli.
  • Cranberry bean raw has 19 times more fiber than ravioli. Cranberry bean raw has 24.7g of fiber, while ravioli has 1.3g.

Beans, cranberry (roman), mature seeds, raw and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Cranberry bean raw vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +284.8%
Contains more PotassiumPotassium +474.1%
Contains more IronIron +575.7%
Contains more CopperCopper +459.2%
Contains more ZincZinc +908.3%
Contains more PhosphorusPhosphorus +644%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +422.7%
Contains more SeleniumSelenium +262.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B1Vitamin B1 +909.5%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +202.9%
Contains more FolateFolate +2920%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Ravioli DV% diff.
Folate 604µg 20µg 146%
Fiber 24.7g 1.3g 94%
Copper 0.794mg 0.142mg 72%
Vitamin B1 0.747mg 0.074mg 56%
Iron 5mg 0.74mg 53%
Phosphorus 372mg 50mg 46%
Protein 23.03g 2.48g 41%
Magnesium 156mg 15mg 34%
Potassium 1332mg 232mg 32%
Manganese 0.92mg 0.176mg 32%
Zinc 3.63mg 0.36mg 30%
Selenium 12.7µg 3.5µg 17%
Vitamin B6 0.309mg 0.102mg 16%
Carbs 60.05g 13.64g 15%
Calories 335kcal 77kcal 13%
Sodium 6mg 306mg 13%
Vitamin B5 0.748mg 0.272mg 10%
Vitamin B2 0.213mg 0.08mg 10%
Calcium 127mg 33mg 9%
Vitamin E 0.85mg 6%
Polyunsaturated fat 0.527g 0.182g 2%
Saturated fat 0.316g 0.723g 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Vitamin B3 1.455mg 1.06mg 2%
Vitamin B12 0µg 0.03µg 1%
Vitamin A 0µg 10µg 1%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 0.106g 0.418g 1%
Fats 1.23g 1.45g 0%
Net carbs 35.35g 12.34g N/A
Sugar 3.72g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +828.6%
Contains more CarbsCarbs +340.2%
Contains more OtherOther +117.1%
Contains more FatsFats +17.9%
Contains more WaterWater +553%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Poly. FatPolyunsaturated fat +189.6%
Contains more Mono. FatMonounsaturated fat +294.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.