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  6. Cranberry bean raw vs. Red cabbage

Cranberry bean raw vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and red cabbage

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, magnesium, potassium, and zinc, while red cabbage has more vitamin C.
  • Cranberry bean raw's daily need coverage for folate is 147% higher.
  • Red cabbage contains 47 times less copper than cranberry bean raw. Cranberry bean raw contains 0.794mg of copper, while red cabbage contains 0.017mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Cabbage, red, raw.

Infographic

Cranberry bean raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +182.2%
Contains more PotassiumPotassium +448.1%
Contains more IronIron +525%
Contains more CopperCopper +4570.6%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +1140%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +278.6%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +1067.2%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B3Vitamin B3 +248.1%
Contains more Vitamin B5Vitamin B5 +408.8%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more FolateFolate +3255.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Red cabbage DV% diff.
Folate 604µg 18µg 147%
Fiber 24.7g 2.1g 90%
Copper 0.794mg 0.017mg 86%
Vitamin C 0mg 57mg 63%
Vitamin B1 0.747mg 0.064mg 57%
Iron 5mg 0.8mg 53%
Phosphorus 372mg 30mg 49%
Protein 23.03g 1.43g 43%
Magnesium 156mg 16mg 33%
Vitamin K 38.2µg 32%
Potassium 1332mg 243mg 32%
Zinc 3.63mg 0.22mg 31%
Manganese 0.92mg 0.243mg 29%
Selenium 12.7µg 0.6µg 22%
Carbs 60.05g 7.37g 18%
Calories 335kcal 31kcal 15%
Vitamin B5 0.748mg 0.147mg 12%
Vitamin B2 0.213mg 0.069mg 11%
Calcium 127mg 45mg 8%
Vitamin B6 0.309mg 0.209mg 8%
Vitamin A 0µg 56µg 6%
Vitamin B3 1.455mg 0.418mg 6%
Polyunsaturated fat 0.527g 0.08g 3%
Choline 17.1mg 3%
Fats 1.23g 0.16g 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 1%
Sodium 6mg 27mg 1%
Saturated fat 0.316g 0.021g 1%
Net carbs 35.35g 5.27g N/A
Sugar 3.83g N/A
Monounsaturated fat 0.106g 0.012g 0%
Tryptophan 0.273mg 0.012mg 0%
Threonine 0.969mg 0.039mg 0%
Isoleucine 1.017mg 0.034mg 0%
Leucine 1.838mg 0.046mg 0%
Lysine 1.58mg 0.049mg 0%
Methionine 0.346mg 0.014mg 0%
Phenylalanine 1.245mg 0.036mg 0%
Valine 1.205mg 0.048mg 0%
Histidine 0.641mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1510.5%
Contains more FatsFats +668.8%
Contains more CarbsCarbs +714.8%
Contains more OtherOther +407.7%
Contains more WaterWater +629.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +783.3%
Contains more Poly. FatPolyunsaturated fat +558.8%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.