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  6. Cranberry bean raw vs. Red Bull

Cranberry bean raw vs. Red Bull — In-Depth Nutrition Comparison

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Summary of differences between cranberry bean raw and Red Bull

  • Cranberry bean raw has more folate, fiber, copper, iron, vitamin B1, phosphorus, and manganese; however, Red Bull is higher in vitamin B6, vitamin B12, and vitamin B3.
  • Cranberry bean raw covers your daily need for folate, 151% more than Red Bull.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Beverages, Energy drink, RED BULL.

Infographic

Cranberry bean raw vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +721.1%
Contains more CalciumCalcium +2016.7%
Contains more PotassiumPotassium +44300%
Contains more IronIron +8233.3%
Contains more CopperCopper +39600%
Contains more ZincZinc +36200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +18300%
Contains more SeleniumSelenium +6250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +1767.5%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +575.4%
Contains more Vitamin B5Vitamin B5 +105.9%
Contains more Vitamin B6Vitamin B6 +601.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Red Bull DV% diff.
Folate 604µg 0µg 151%
Vitamin B6 0.309mg 2.167mg 143%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.002mg 88%
Vitamin B12 0µg 1.97µg 82%
Iron 5mg 0.06mg 62%
Vitamin B1 0.747mg 0.04mg 59%
Phosphorus 372mg 0mg 53%
Vitamin B3 1.455mg 9.827mg 52%
Protein 23.03g 0.46g 45%
Manganese 0.92mg 0.005mg 40%
Potassium 1332mg 3mg 39%
Magnesium 156mg 19mg 33%
Zinc 3.63mg 0.01mg 33%
Selenium 12.7µg 0.2µg 23%
Carbs 60.05g 10.23g 17%
Vitamin B5 0.748mg 1.54mg 16%
Calories 335kcal 43kcal 15%
Calcium 127mg 6mg 12%
Vitamin B2 0.213mg 0.103mg 8%
Caffeine 29mg 7%
Polyunsaturated fat 0.527g 0g 4%
Fats 1.23g 0g 2%
Fructose 1.63g 2%
Saturated fat 0.316g 0g 1%
Sodium 6mg 39mg 1%
Net carbs 35.35g 10.23g N/A
Sugar 10.22g N/A
Choline 0.3mg 0%
Monounsaturated fat 0.106g 0g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +4906.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +487%
Contains more OtherOther +3566.7%
Contains more WaterWater +620.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.