Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Rib eye steak

Cranberry bean raw vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

What are the main differences between cranberry bean raw and rib eye steak?

  • Cranberry bean raw is richer in folate, fiber, copper, vitamin B1, manganese, iron, magnesium, and potassium, while rib eye steak is higher in vitamin B12.
  • Cranberry bean raw's daily need coverage for folate is 150% higher.
  • Cranberry bean raw is lower in saturated fat.
  • Cranberry bean raw has a higher glycemic index (35) than rib eye steak (0).

We used Beans, cranberry (roman), mature seeds, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Cranberry bean raw vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +609.1%
Contains more CalciumCalcium +1054.5%
Contains more PotassiumPotassium +412.3%
Contains more IronIron +123.2%
Contains more CopperCopper +892.5%
Contains more PhosphorusPhosphorus +144.7%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +1050%
Contains more ZincZinc +62.8%
Contains more SeleniumSelenium +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +952.1%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more FolateFolate +9966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +237.3%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Rib eye steak DV% diff.
Folate 604µg 6µg 150%
Fiber 24.7g 0g 99%
Vitamin B12 0µg 2.1µg 88%
Copper 0.794mg 0.08mg 79%
Vitamin B1 0.747mg 0.071mg 56%
Saturated fat 0.316g 9.684g 43%
Manganese 0.92mg 0.08mg 37%
Iron 5mg 2.24mg 35%
Fats 1.23g 21.81g 32%
Magnesium 156mg 22mg 32%
Potassium 1332mg 260mg 32%
Selenium 12.7µg 29.7µg 31%
Phosphorus 372mg 152mg 31%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.106g 10.519g 26%
Vitamin B3 1.455mg 4.908mg 22%
Zinc 3.63mg 5.91mg 21%
Carbs 60.05g 0g 20%
Vitamin B6 0.309mg 0.477mg 13%
Calcium 127mg 11mg 12%
Choline 48.8mg 9%
Vitamin B2 0.213mg 0.287mg 6%
Vitamin B5 0.748mg 0.536mg 4%
Polyunsaturated fat 0.527g 1.027g 3%
Calories 335kcal 291kcal 2%
Sodium 6mg 54mg 2%
Protein 23.03g 23.69g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.1mg 1%
Vitamin A 0µg 8µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 35.35g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.273mg 0.265mg 0%
Threonine 0.969mg 1.116mg 0%
Isoleucine 1.017mg 1.103mg 0%
Leucine 1.838mg 2.041mg 0%
Lysine 1.58mg 2.269mg 0%
Methionine 0.346mg 0.641mg 0%
Phenylalanine 1.245mg 0.95mg 0%
Valine 1.205mg 1.184mg 0%
Histidine 0.641mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +32900%
Contains more FatsFats +1673.2%
Contains more WaterWater +339.8%
~equal in Protein ~23.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +9823.6%
Contains more Poly. FatPolyunsaturated fat +94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.