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  6. Cranberry bean raw vs. Rice pudding

Cranberry bean raw vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between cranberry bean raw and rice pudding?

  • The amount of folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, potassium, magnesium, and zinc in cranberry bean raw is higher than in rice pudding.
  • Cranberry bean raw's daily need coverage for folate is 150% more.
  • Rice pudding contains 247 times less fiber than cranberry bean raw. Cranberry bean raw contains 24.7g of fiber, while rice pudding contains 0.1g.
  • Cranberry bean raw has a lower glycemic index (35) than rice pudding (59).

We used Beans, cranberry (roman), mature seeds, raw and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Cranberry bean raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +21%
Contains more PotassiumPotassium +924.6%
Contains more IronIron +1251.4%
Contains more CopperCopper +4311.1%
Contains more ZincZinc +855.3%
Contains more PhosphorusPhosphorus +327.6%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +1514%
Contains more SeleniumSelenium +568.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +896%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +228.4%
Contains more Vitamin B5Vitamin B5 +159.7%
Contains more Vitamin B6Vitamin B6 +782.9%
Contains more FolateFolate +15000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Rice pudding DV% diff.
Folate 604µg 4µg 150%
Fiber 24.7g 0.1g 98%
Copper 0.794mg 0.018mg 86%
Iron 5mg 0.37mg 58%
Vitamin B1 0.747mg 0.075mg 56%
Phosphorus 372mg 87mg 41%
Protein 23.03g 3.29g 39%
Manganese 0.92mg 0.057mg 38%
Potassium 1332mg 130mg 35%
Magnesium 156mg 13mg 34%
Zinc 3.63mg 0.38mg 30%
Vitamin B6 0.309mg 0.035mg 21%
Selenium 12.7µg 1.9µg 20%
Carbs 60.05g 20.81g 13%
Calories 335kcal 111kcal 11%
Vitamin B12 0µg 0.24µg 10%
Vitamin B5 0.748mg 0.288mg 9%
Vitamin B3 1.455mg 0.443mg 6%
Vitamin B2 0.213mg 0.141mg 6%
Vitamin A 0µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Sodium 6mg 109mg 4%
Saturated fat 0.316g 0.967g 3%
Polyunsaturated fat 0.527g 0.06g 3%
Calcium 127mg 105mg 2%
Cholesterol 0mg 6mg 2%
Monounsaturated fat 0.106g 0.441g 1%
Fats 1.23g 1.63g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 35.35g 20.71g N/A
Tryptophan 0.273mg 0.039mg 0%
Threonine 0.969mg 0.126mg 0%
Isoleucine 1.017mg 0.169mg 0%
Leucine 1.838mg 0.273mg 0%
Lysine 1.58mg 0.221mg 0%
Methionine 0.346mg 0.07mg 0%
Phenylalanine 1.245mg 0.135mg 0%
Valine 1.205mg 0.187mg 0%
Histidine 0.641mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +600%
Contains more CarbsCarbs +188.6%
Contains more OtherOther +292.9%
Contains more FatsFats +32.5%
Contains more WaterWater +492.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Poly. FatPolyunsaturated fat +778.3%
Contains more Mono. FatMonounsaturated fat +316%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.