Cranberry bean raw vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between cranberry bean raw and rose hips
- Cranberry bean raw has more folate, copper, vitamin B1, iron, phosphorus, zinc, potassium, and magnesium; however, rose hips have more vitamin C and vitamin A.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Cranberry bean raw has 201 times more folate than rose hips. Cranberry bean raw has 604µg of folate, while rose hips have 3µg.
- Rose hips have a higher glycemic index than cranberry bean raw.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.1% |
| Contains more PotassiumPotassium | +210.5% |
| Contains more IronIron | +371.7% |
| Contains more CopperCopper | +602.7% |
| Contains more ZincZinc | +1352% |
| Contains more PhosphorusPhosphorus | +509.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4568.8% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +306.6% |
| Contains more FolateFolate | +20033.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Folate | 604µg | 3µg | 150% |
| Copper | 0.794mg | 0.113mg | 76% |
| Vitamin B1 | 0.747mg | 0.016mg | 61% |
| Iron | 5mg | 1.06mg | 49% |
| Phosphorus | 372mg | 61mg | 44% |
| Protein | 23.03g | 1.6g | 43% |
| Vitamin E | 5.84mg | 39% | |
| Zinc | 3.63mg | 0.25mg | 31% |
| Potassium | 1332mg | 429mg | 27% |
| Vitamin A | 0µg | 217µg | 24% |
| Selenium | 12.7µg | 23% | |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 156mg | 69mg | 21% |
| Vitamin B6 | 0.309mg | 0.076mg | 18% |
| Calories | 335kcal | 162kcal | 9% |
| Carbs | 60.05g | 38.22g | 7% |
| Manganese | 0.92mg | 1.02mg | 4% |
| Polyunsaturated fat | 0.527g | 4% | |
| Calcium | 127mg | 169mg | 4% |
| Vitamin B2 | 0.213mg | 0.166mg | 4% |
| Fiber | 24.7g | 24.1g | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Fats | 1.23g | 0.34g | 1% |
| Saturated fat | 0.316g | 1% | |
| Vitamin B5 | 0.748mg | 0.8mg | 1% |
| Vitamin B3 | 1.455mg | 1.3mg | 1% |
| Net carbs | 35.35g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1339.4% |
| Contains more FatsFats | +261.8% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +179.7% |
| Contains more WaterWater | +373.4% |