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  6. Cranberry bean raw vs. Mayonnaise

Cranberry bean raw vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between cranberry bean raw and mayonnaise

  • Cranberry bean raw is richer than mayonnaise in folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, and magnesium.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Cranberry bean raw contains less saturated fat.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Salad dressing, mayonnaise, regular.

Infographic

Cranberry bean raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +15500%
Contains more CalciumCalcium +1487.5%
Contains more PotassiumPotassium +6560%
Contains more IronIron +2281%
Contains more CopperCopper +4078.9%
Contains more ZincZinc +2320%
Contains more PhosphorusPhosphorus +1671.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +13042.9%
Contains more SeleniumSelenium +452.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +7370%
Contains more Vitamin B2Vitamin B2 +1021.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +334.9%
Contains more Vitamin B6Vitamin B6 +3762.5%
Contains more FolateFolate +11980%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Mayonnaise DV% diff.
Polyunsaturated fat 0.527g 44.69g 294%
Folate 604µg 5µg 150%
Vitamin K 163µg 136%
Fats 1.23g 74.85g 113%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.019mg 86%
Vitamin B1 0.747mg 0.01mg 61%
Iron 5mg 0.21mg 60%
Saturated fat 0.316g 11.703g 52%
Phosphorus 372mg 21mg 50%
Protein 23.03g 0.96g 44%
Monounsaturated fat 0.106g 16.843g 42%
Manganese 0.92mg 0.007mg 40%
Potassium 1332mg 20mg 39%
Magnesium 156mg 1mg 37%
Zinc 3.63mg 0.15mg 32%
Sodium 6mg 635mg 27%
Vitamin B6 0.309mg 0.008mg 23%
Vitamin E 3.28mg 22%
Carbs 60.05g 0.57g 20%
Selenium 12.7µg 2.3µg 19%
Calories 335kcal 680kcal 17%
Vitamin B2 0.213mg 0.019mg 15%
Cholesterol 0mg 42mg 14%
Vitamin B5 0.748mg 0.172mg 12%
Calcium 127mg 8mg 12%
Vitamin B3 1.455mg 0mg 9%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 35.35g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.273mg 0.017mg 0%
Threonine 0.969mg 0.055mg 0%
Isoleucine 1.017mg 0.065mg 0%
Leucine 1.838mg 0.095mg 0%
Lysine 1.58mg 0.072mg 0%
Methionine 0.346mg 0.035mg 0%
Phenylalanine 1.245mg 0.057mg 0%
Valine 1.205mg 0.074mg 0%
Histidine 0.641mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2299%
Contains more CarbsCarbs +10435.1%
Contains more OtherOther +67.5%
Contains more FatsFats +5985.4%
Contains more WaterWater +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +15789.6%
Contains more Poly. FatPolyunsaturated fat +8380.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.