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  6. Cranberry bean raw vs. Sapodilla

Cranberry bean raw vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between Cranberry bean raw and Sapodilla

  • Sapodilla has less Folate, Copper, Fiber, Vitamin B1, Iron, Phosphorus, Magnesium, Potassium, Zinc, and Selenium.
  • Cranberry bean raw's daily need coverage for Folate is 148% more.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Sapodilla, raw.

Infographic

Cranberry bean raw vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Sapodilla
Sapodilla
Contains more Calcium +504.8%
Contains more Iron +525%
Contains more Magnesium +1200%
Contains more Phosphorus +3000%
Contains more Potassium +590.2%
Contains less Sodium -50%
Contains more Zinc +3530%
Contains more Copper +823.3%
Contains more Selenium +2016.7%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +504.8%
Contains more Iron +525%
Contains more Magnesium +1200%
Contains more Phosphorus +3000%
Contains more Potassium +590.2%
Contains less Sodium -50%
Contains more Zinc +3530%
Contains more Copper +823.3%
Contains more Selenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
7
:
2
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +965%
Contains more Vitamin B3 +627.5%
Contains more Vitamin B5 +196.8%
Contains more Vitamin B6 +735.1%
Contains more Folate +4214.3%
Contains more Vitamin A +2900%
Contains more Vitamin C +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +965%
Contains more Vitamin B3 +627.5%
Contains more Vitamin B5 +196.8%
Contains more Vitamin B6 +735.1%
Contains more Folate +4214.3%
Contains more Vitamin A +2900%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Sapodilla
Sapodilla
Contains more Protein +5134.1%
Contains more Fats +11.8%
Contains more Carbs +200.9%
Contains more Other +560%
Contains more Water +529.5%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +5134.1%
Contains more Fats +11.8%
Contains more Carbs +200.9%
Contains more Other +560%
Contains more Water +529.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Sapodilla
Sapodilla
Contains more Polyunsaturated fat +4690.9%
Contains less Saturated Fat -38.6%
Contains more Monounsaturated Fat +391.5%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Polyunsaturated fat +4690.9%
Contains less Saturated Fat -38.6%
Contains more Monounsaturated Fat +391.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Sapodilla
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Sapodilla Opinion
Net carbs 35.35g 14.66g Cranberry bean raw
Protein 23.03g 0.44g Cranberry bean raw
Fats 1.23g 1.1g Cranberry bean raw
Carbs 60.05g 19.96g Cranberry bean raw
Calories 335kcal 83kcal Cranberry bean raw
Fiber 24.7g 5.3g Cranberry bean raw
Calcium 127mg 21mg Cranberry bean raw
Iron 5mg 0.8mg Cranberry bean raw
Magnesium 156mg 12mg Cranberry bean raw
Phosphorus 372mg 12mg Cranberry bean raw
Potassium 1332mg 193mg Cranberry bean raw
Sodium 6mg 12mg Cranberry bean raw
Zinc 3.63mg 0.1mg Cranberry bean raw
Copper 0.794mg 0.086mg Cranberry bean raw
Manganese 0.92mg Cranberry bean raw
Selenium 12.7µg 0.6µg Cranberry bean raw
Vitamin A 2IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B1 0.747mg 0mg Cranberry bean raw
Vitamin B2 0.213mg 0.02mg Cranberry bean raw
Vitamin B3 1.455mg 0.2mg Cranberry bean raw
Vitamin B5 0.748mg 0.252mg Cranberry bean raw
Vitamin B6 0.309mg 0.037mg Cranberry bean raw
Folate 604µg 14µg Cranberry bean raw
Tryptophan 0.273mg 0.005mg Cranberry bean raw
Threonine 0.969mg 0.012mg Cranberry bean raw
Isoleucine 1.017mg 0.015mg Cranberry bean raw
Leucine 1.838mg 0.024mg Cranberry bean raw
Lysine 1.58mg 0.039mg Cranberry bean raw
Methionine 0.346mg 0.003mg Cranberry bean raw
Phenylalanine 1.245mg 0.013mg Cranberry bean raw
Valine 1.205mg 0.016mg Cranberry bean raw
Histidine 0.641mg 0.016mg Cranberry bean raw
Saturated Fat 0.316g 0.194g Sapodilla
Monounsaturated Fat 0.106g 0.521g Sapodilla
Polyunsaturated fat 0.527g 0.011g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
8%
Sapodilla
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
10%
Sapodilla

Comparison summary

Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.122g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2.4)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.