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  6. Cranberry bean raw vs. Savoy cabbage

Cranberry bean raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between cranberry bean raw and savoy cabbage

  • Cranberry bean raw has more folate, fiber, copper, iron, vitamin B1, phosphorus, potassium, manganese, and zinc; however, savoy cabbage is higher in vitamin C.
  • Cranberry bean raw covers your daily need for folate, 131% more than savoy cabbage.
  • Cranberry bean raw has 13 times more zinc than savoy cabbage. While cranberry bean raw has 3.63mg of zinc, savoy cabbage has only 0.27mg.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Cabbage, savoy, raw.

Infographic

Cranberry bean raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +262.9%
Contains more PotassiumPotassium +479.1%
Contains more IronIron +1150%
Contains more CopperCopper +1180.6%
Contains more ZincZinc +1244.4%
Contains more PhosphorusPhosphorus +785.7%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +411.1%
Contains more SeleniumSelenium +1311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +967.1%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +385%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more FolateFolate +655%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Savoy cabbage DV% diff.
Folate 604µg 80µg 131%
Fiber 24.7g 3.1g 86%
Copper 0.794mg 0.062mg 81%
Iron 5mg 0.4mg 58%
Vitamin K 68.8µg 57%
Vitamin B1 0.747mg 0.07mg 56%
Phosphorus 372mg 42mg 47%
Protein 23.03g 2g 42%
Vitamin C 0mg 31mg 34%
Manganese 0.92mg 0.18mg 32%
Potassium 1332mg 230mg 32%
Zinc 3.63mg 0.27mg 31%
Magnesium 156mg 28mg 30%
Selenium 12.7µg 0.9µg 21%
Carbs 60.05g 6.1g 18%
Calories 335kcal 27kcal 15%
Vitamin B2 0.213mg 0.03mg 14%
Vitamin B5 0.748mg 0.187mg 11%
Calcium 127mg 35mg 9%
Vitamin B6 0.309mg 0.19mg 9%
Vitamin B3 1.455mg 0.3mg 7%
Vitamin A 0µg 50µg 6%
Polyunsaturated fat 0.527g 0.049g 3%
Fats 1.23g 0.1g 2%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Saturated fat 0.316g 0.013g 1%
Sodium 6mg 28mg 1%
Net carbs 35.35g 3g N/A
Sugar 2.27g N/A
Monounsaturated fat 0.106g 0.007g 0%
Tryptophan 0.273mg 0.02mg 0%
Threonine 0.969mg 0.069mg 0%
Isoleucine 1.017mg 0.101mg 0%
Leucine 1.838mg 0.103mg 0%
Lysine 1.58mg 0.094mg 0%
Methionine 0.346mg 0.02mg 0%
Phenylalanine 1.245mg 0.064mg 0%
Valine 1.205mg 0.085mg 0%
Histidine 0.641mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1051.5%
Contains more FatsFats +1130%
Contains more CarbsCarbs +884.4%
Contains more OtherOther +312.5%
Contains more WaterWater +634.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1414.3%
Contains more Poly. FatPolyunsaturated fat +975.5%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.