Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Shark fin soup

Cranberry bean raw vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

How are cranberry bean raw and shark fin soup different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc than shark fin soup.
  • Daily need coverage for folate for cranberry bean raw is 149% higher.

Beans, cranberry (roman), mature seeds, raw and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Cranberry bean raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +2128.6%
Contains more CalciumCalcium +1170%
Contains more PotassiumPotassium +2413.2%
Contains more IronIron +431.9%
Contains more CopperCopper +635.2%
Contains more ZincZinc +342.7%
Contains more PhosphorusPhosphorus +1671.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3733.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +2666.7%
Contains more Vitamin B2Vitamin B2 +446.2%
Contains more Vitamin B3Vitamin B3 +195.1%
Contains more Vitamin B5Vitamin B5 +475.4%
Contains more Vitamin B6Vitamin B6 +1088.5%
Contains more FolateFolate +6611.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Shark fin soup DV% diff.
Folate 604µg 9µg 149%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.108mg 76%
Vitamin B1 0.747mg 0.027mg 60%
Iron 5mg 0.94mg 51%
Phosphorus 372mg 21mg 50%
Protein 23.03g 3.2g 40%
Manganese 0.92mg 0.024mg 39%
Potassium 1332mg 53mg 38%
Magnesium 156mg 7mg 35%
Zinc 3.63mg 0.82mg 26%
Selenium 12.7µg 23%
Sodium 6mg 501mg 22%
Vitamin B6 0.309mg 0.026mg 22%
Carbs 60.05g 3.8g 19%
Calories 335kcal 46kcal 14%
Vitamin B2 0.213mg 0.039mg 13%
Calcium 127mg 10mg 12%
Vitamin B5 0.748mg 0.13mg 12%
Vitamin B12 0µg 0.19µg 8%
Vitamin B3 1.455mg 0.493mg 6%
Cholesterol 0mg 2mg 1%
Fats 1.23g 2g 1%
Saturated fat 0.316g 0.501g 1%
Monounsaturated fat 0.106g 0.583g 1%
Polyunsaturated fat 0.527g 0.341g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.35g 3.8g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +619.7%
Contains more CarbsCarbs +1480.3%
Contains more OtherOther +279.3%
Contains more FatsFats +62.6%
Contains more WaterWater +627.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Poly. FatPolyunsaturated fat +54.5%
Contains more Mono. FatMonounsaturated fat +450%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.