Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Shark raw

Cranberry bean raw vs. Shark raw — In-Depth Nutrition Comparison

Compare

The main differences between cranberry bean raw and shark raw

  • Cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, manganese, potassium, and zinc, yet shark raw is richer in vitamin B12 and selenium.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Shark raw has a lower glycemic index than cranberry bean raw.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Fish, shark, mixed species, raw.

Infographic

Cranberry bean raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +218.4%
Contains more CalciumCalcium +273.5%
Contains more PotassiumPotassium +732.5%
Contains more IronIron +495.2%
Contains more CopperCopper +2306.1%
Contains more ZincZinc +744.2%
Contains more PhosphorusPhosphorus +77.1%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +6033.3%
Contains more SeleniumSelenium +187.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +1678.6%
Contains more Vitamin B2Vitamin B2 +243.5%
Contains more FolateFolate +20033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.695mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Shark raw DV% diff.
Folate 604µg 3µg 150%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.033mg 85%
Vitamin B12 0µg 1.49µg 62%
Vitamin B1 0.747mg 0.042mg 59%
Iron 5mg 0.84mg 52%
Selenium 12.7µg 36.5µg 43%
Manganese 0.92mg 0.015mg 39%
Potassium 1332mg 160mg 34%
Zinc 3.63mg 0.43mg 29%
Magnesium 156mg 49mg 25%
Phosphorus 372mg 210mg 23%
Carbs 60.05g 0g 20%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.213mg 0.062mg 12%
Choline 65mg 12%
Calories 335kcal 130kcal 10%
Vitamin B3 1.455mg 2.938mg 9%
Calcium 127mg 34mg 9%
Vitamin A 0µg 70µg 8%
Vitamin E 1mg 7%
Vitamin B6 0.309mg 0.4mg 7%
Fats 1.23g 4.51g 5%
Polyunsaturated fat 0.527g 1.195g 4%
Monounsaturated fat 0.106g 1.808g 4%
Protein 23.03g 20.98g 4%
Vitamin D 0IU 24IU 3%
Saturated fat 0.316g 0.925g 3%
Vitamin D 0µg 0.6µg 3%
Sodium 6mg 79mg 3%
Vitamin B5 0.748mg 0.695mg 1%
Net carbs 35.35g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.273mg 0.235mg 0%
Threonine 0.969mg 0.92mg 0%
Isoleucine 1.017mg 0.967mg 0%
Leucine 1.838mg 1.705mg 0%
Lysine 1.58mg 1.926mg 0%
Methionine 0.346mg 0.621mg 0%
Phenylalanine 1.245mg 0.819mg 0%
Valine 1.205mg 1.081mg 0%
Histidine 0.641mg 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +254.8%
Contains more FatsFats +266.7%
Contains more WaterWater +493.9%
~equal in Protein ~20.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +1605.7%
Contains more Poly. FatPolyunsaturated fat +126.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.