Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Short ribs

Cranberry bean raw vs. Short ribs — In-Depth Nutrition Comparison

Compare

What are the differences between cranberry bean raw and short ribs?

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, manganese, iron, magnesium, and potassium; however, short ribs are richer in vitamin B12.
  • Cranberry bean raw's daily need coverage for folate is 150% more.
  • Cranberry bean raw has less saturated fat.
  • Short ribs have a lower glycemic index (0) than cranberry bean raw (35).

We used Beans, cranberry (roman), mature seeds, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.

Infographic

Cranberry bean raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +958.3%
Contains more PotassiumPotassium +494.6%
Contains more IronIron +116.5%
Contains more CopperCopper +702%
Contains more PhosphorusPhosphorus +129.6%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +6976.9%
Contains more ZincZinc +34.4%
Contains more SeleniumSelenium +63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +1394%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B5Vitamin B5 +196.8%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more FolateFolate +11980%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Short ribs DV% diff.
Folate 604µg 5µg 150%
Vitamin B12 0µg 2.62µg 109%
Fiber 24.7g 0g 99%
Saturated fat 0.316g 17.8g 79%
Copper 0.794mg 0.099mg 77%
Fats 1.23g 41.98g 63%
Vitamin B1 0.747mg 0.05mg 58%
Monounsaturated fat 0.106g 18.88g 47%
Manganese 0.92mg 0.013mg 39%
Iron 5mg 2.31mg 34%
Magnesium 156mg 15mg 34%
Potassium 1332mg 224mg 33%
Cholesterol 0mg 94mg 31%
Phosphorus 372mg 162mg 30%
Carbs 60.05g 0g 20%
Choline 82.2mg 15%
Selenium 12.7µg 20.8µg 15%
Calcium 127mg 12mg 12%
Zinc 3.63mg 4.88mg 11%
Vitamin B5 0.748mg 0.252mg 10%
Calories 335kcal 471kcal 7%
Polyunsaturated fat 0.527g 1.53g 7%
Vitamin B6 0.309mg 0.22mg 7%
Vitamin B3 1.455mg 2.452mg 6%
Vitamin B2 0.213mg 0.15mg 5%
Vitamin D 0µg 0.7µg 4%
Protein 23.03g 21.57g 3%
Vitamin D 0IU 27IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Sodium 6mg 50mg 2%
Net carbs 35.35g 0g N/A
Tryptophan 0.273mg 0.142mg 0%
Threonine 0.969mg 0.862mg 0%
Isoleucine 1.017mg 0.981mg 0%
Leucine 1.838mg 1.716mg 0%
Lysine 1.58mg 1.823mg 0%
Methionine 0.346mg 0.562mg 0%
Phenylalanine 1.245mg 0.852mg 0%
Valine 1.205mg 1.07mg 0%
Histidine 0.641mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +352.1%
Contains more FatsFats +3313%
Contains more WaterWater +188.3%
~equal in Protein ~21.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +17711.3%
Contains more Poly. FatPolyunsaturated fat +190.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.