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  6. Cranberry bean raw vs. Smoked salmon

Cranberry bean raw vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between cranberry bean raw and smoked salmon?

  • Cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, manganese, and potassium, while smoked salmon is higher in vitamin B12, vitamin D, and selenium.
  • Cranberry bean raw's daily need coverage for folate is 151% higher.
  • Cranberry bean raw has a higher glycemic index (35) than smoked salmon (0).

We used Beans, cranberry (roman), mature seeds, raw and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Cranberry bean raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +1054.5%
Contains more PotassiumPotassium +661.1%
Contains more IronIron +488.2%
Contains more CopperCopper +245.2%
Contains more ZincZinc +1071%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +5311.8%
Contains more SeleniumSelenium +155.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +3147.8%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more FolateFolate +30100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +224.4%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Smoked salmon DV% diff.
Folate 604µg 2µg 151%
Vitamin B12 0µg 3.26µg 136%
Fiber 24.7g 0g 99%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Copper 0.794mg 0.23mg 63%
Vitamin B1 0.747mg 0.023mg 60%
Iron 5mg 0.85mg 52%
Manganese 0.92mg 0.017mg 39%
Selenium 12.7µg 32.4µg 36%
Potassium 1332mg 175mg 34%
Magnesium 156mg 18mg 33%
Zinc 3.63mg 0.31mg 30%
Phosphorus 372mg 164mg 30%
Sodium 6mg 672mg 29%
Vitamin B3 1.455mg 4.72mg 20%
Carbs 60.05g 0g 20%
Choline 89mg 16%
Calcium 127mg 11mg 12%
Calories 335kcal 117kcal 11%
Protein 23.03g 18.28g 10%
Vitamin B2 0.213mg 0.101mg 9%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Fats 1.23g 4.32g 5%
Monounsaturated fat 0.106g 2.023g 5%
Vitamin A 0µg 26µg 3%
Saturated fat 0.316g 0.929g 3%
Polyunsaturated fat 0.527g 0.995g 3%
Vitamin B5 0.748mg 0.87mg 2%
Vitamin B6 0.309mg 0.278mg 2%
Net carbs 35.35g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.273mg 0.205mg 0%
Threonine 0.969mg 0.801mg 0%
Isoleucine 1.017mg 0.842mg 0%
Leucine 1.838mg 1.486mg 0%
Lysine 1.58mg 1.679mg 0%
Methionine 0.346mg 0.541mg 0%
Phenylalanine 1.245mg 0.714mg 0%
Valine 1.205mg 0.942mg 0%
Histidine 0.641mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +26%
Contains more CarbsCarbs +∞%
Contains more FatsFats +251.2%
Contains more WaterWater +481.1%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +1808.5%
Contains more Poly. FatPolyunsaturated fat +88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.