Cranberry bean raw vs. Soba — In-Depth Nutrition Comparison
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The main differences between cranberry bean raw and soba
- Cranberry bean raw is richer than soba in folate, copper, iron, vitamin B1, phosphorus, potassium, magnesium, zinc, manganese, and vitamin B6.
- Daily need coverage for folate for cranberry bean raw is 149% higher.
- Cranberry bean raw contains 99 times more copper than soba. Cranberry bean raw contains 0.794mg of copper, while soba contains 0.008mg.
- Cranberry bean raw has a lower glycemic index than soba.
Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Noodles, japanese, soba, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1633.3% |
| Contains more CalciumCalcium | +3075% |
| Contains more PotassiumPotassium | +3705.7% |
| Contains more IronIron | +941.7% |
| Contains more CopperCopper | +9825% |
| Contains more ZincZinc | +2925% |
| Contains more PhosphorusPhosphorus | +1388% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +146% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +694.7% |
| Contains more Vitamin B2Vitamin B2 | +719.2% |
| Contains more Vitamin B3Vitamin B3 | +185.3% |
| Contains more Vitamin B5Vitamin B5 | +218.3% |
| Contains more Vitamin B6Vitamin B6 | +672.5% |
| Contains more FolateFolate | +8528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 7µg | 149% |
| Fiber | 24.7g | 99% | |
| Copper | 0.794mg | 0.008mg | 87% |
| Iron | 5mg | 0.48mg | 57% |
| Vitamin B1 | 0.747mg | 0.094mg | 54% |
| Phosphorus | 372mg | 25mg | 50% |
| Potassium | 1332mg | 35mg | 38% |
| Protein | 23.03g | 5.06g | 36% |
| Magnesium | 156mg | 9mg | 35% |
| Zinc | 3.63mg | 0.12mg | 32% |
| Manganese | 0.92mg | 0.374mg | 24% |
| Selenium | 12.7µg | 23% | |
| Vitamin B6 | 0.309mg | 0.04mg | 21% |
| Vitamin B2 | 0.213mg | 0.026mg | 14% |
| Carbs | 60.05g | 21.44g | 13% |
| Calories | 335kcal | 99kcal | 12% |
| Calcium | 127mg | 4mg | 12% |
| Vitamin B5 | 0.748mg | 0.235mg | 10% |
| Vitamin B3 | 1.455mg | 0.51mg | 6% |
| Polyunsaturated fat | 0.527g | 0.031g | 3% |
| Sodium | 6mg | 60mg | 2% |
| Fats | 1.23g | 0.1g | 2% |
| Saturated fat | 0.316g | 0.019g | 1% |
| Net carbs | 35.35g | 21.44g | N/A |
| Monounsaturated fat | 0.106g | 0.026g | 0% |
| Tryptophan | 0.273mg | 0.072mg | 0% |
| Threonine | 0.969mg | 0.177mg | 0% |
| Isoleucine | 1.017mg | 0.195mg | 0% |
| Leucine | 1.838mg | 0.33mg | 0% |
| Lysine | 1.58mg | 0.214mg | 0% |
| Methionine | 0.346mg | 0.072mg | 0% |
| Phenylalanine | 1.245mg | 0.217mg | 0% |
| Valine | 1.205mg | 0.249mg | 0% |
| Histidine | 0.641mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +355.1% |
| Contains more FatsFats | +1130% |
| Contains more CarbsCarbs | +180.1% |
| Contains more OtherOther | +746.2% |
| Contains more WaterWater | +489.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +307.7% |
| Contains more Poly. FatPolyunsaturated fat | +1600% |
| Contains less Sat. FatSaturated fat | -94% |