Cranberry bean raw vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between cranberry bean raw and soft serve
- Cranberry bean raw is higher than soft serve in folate, fiber, copper, iron, vitamin B1, manganese, phosphorus, magnesium, and potassium.
- Cranberry bean raw covers your daily folate needs 149% more than soft serve.
- Cranberry bean raw contains 184 times more manganese than soft serve. While cranberry bean raw contains 0.92mg of manganese, soft serve contains only 0.005mg.
- The amount of saturated fat in cranberry bean raw is lower.
- The glycemic index of cranberry bean raw is lower.
Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +652.5% |
| Contains more IronIron | +2281% |
| Contains more CopperCopper | +2546.7% |
| Contains more ZincZinc | +598.1% |
| Contains more PhosphorusPhosphorus | +220.7% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +18300% |
| Contains more SeleniumSelenium | +323.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1424.5% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +1431.6% |
| Contains more Vitamin B5Vitamin B5 | +47.8% |
| Contains more Vitamin B6Vitamin B6 | +543.8% |
| Contains more FolateFolate | +6611.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +461.7% |
| Contains more CarbsCarbs | +170.5% |
| Contains more OtherOther | +266.7% |
| Contains more FatsFats | +956.9% |
| Contains more WaterWater | +382.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains more Mono. FatMonounsaturated fat | +3192.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 604µg | 9µg | 149% |
| Fiber | 24.7g | 0.7g | 96% |
| Copper | 0.794mg | 0.03mg | 85% |
| Iron | 5mg | 0.21mg | 60% |
| Vitamin B1 | 0.747mg | 0.049mg | 58% |
| Manganese | 0.92mg | 0.005mg | 40% |
| Protein | 23.03g | 4.1g | 38% |
| Phosphorus | 372mg | 116mg | 37% |
| Potassium | 1332mg | 177mg | 34% |
| Magnesium | 156mg | 12mg | 34% |
| Saturated fat | 0.316g | 7.46g | 32% |
| Cholesterol | 0mg | 91mg | 30% |
| Zinc | 3.63mg | 0.52mg | 28% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B6 | 0.309mg | 0.048mg | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Fats | 1.23g | 13g | 18% |
| Selenium | 12.7µg | 3µg | 18% |
| Carbs | 60.05g | 22.2g | 13% |
| Vitamin B3 | 1.455mg | 0.095mg | 9% |
| Monounsaturated fat | 0.106g | 3.49g | 8% |
| Calories | 335kcal | 222kcal | 6% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.748mg | 0.506mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B2 | 0.213mg | 0.182mg | 2% |
| Sodium | 6mg | 61mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 35.35g | 21.5g | N/A |
| Calcium | 127mg | 131mg | 0% |
| Sugar | 21.16g | N/A | |
| Polyunsaturated fat | 0.527g | 0.46g | 0% |
| Tryptophan | 0.273mg | 0.048mg | 0% |
| Threonine | 0.969mg | 0.169mg | 0% |
| Isoleucine | 1.017mg | 0.215mg | 0% |
| Leucine | 1.838mg | 0.353mg | 0% |
| Lysine | 1.58mg | 0.296mg | 0% |
| Methionine | 0.346mg | 0.091mg | 0% |
| Phenylalanine | 1.245mg | 0.176mg | 0% |
| Valine | 1.205mg | 0.241mg | 0% |
| Histidine | 0.641mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
20%
Minerals Daily Need Coverage Score
117%
17%
Comparison summary
Which food is cheaper?
Soft serve is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cranberry bean raw is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 7.144g)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.