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  6. Cranberry bean raw vs. Spaghetti

Cranberry bean raw vs. Spaghetti — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and spaghetti

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, zinc, and manganese in cranberry bean raw is higher than in spaghetti.
  • Cranberry bean raw covers your daily folate needs 149% more than spaghetti.
  • Spaghetti has 37 times less vitamin B1 than cranberry bean raw. Cranberry bean raw has 0.747mg of vitamin B1, while spaghetti has 0.02mg.
  • Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of cranberry bean raw is 35.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Cranberry bean raw vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +1714.3%
Contains more PotassiumPotassium +2927.3%
Contains more IronIron +900%
Contains more CopperCopper +694%
Contains more ZincZinc +611.8%
Contains more PhosphorusPhosphorus +541.4%
Contains more ManganeseManganese +185.7%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +107.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin B1Vitamin B1 +3635%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +263.8%
Contains more Vitamin B5Vitamin B5 +567.9%
Contains more Vitamin B6Vitamin B6 +530.6%
Contains more FolateFolate +8528.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Spaghetti DV% diff.
Folate 604µg 7µg 149%
Fiber 24.7g 1.8g 92%
Copper 0.794mg 0.1mg 77%
Vitamin B1 0.747mg 0.02mg 61%
Iron 5mg 0.5mg 56%
Phosphorus 372mg 58mg 45%
Potassium 1332mg 44mg 38%
Protein 23.03g 5.8g 34%
Magnesium 156mg 18mg 33%
Zinc 3.63mg 0.51mg 28%
Manganese 0.92mg 0.322mg 26%
Selenium 12.7µg 26.4µg 25%
Vitamin B6 0.309mg 0.049mg 20%
Vitamin B2 0.213mg 0.02mg 15%
Vitamin B5 0.748mg 0.112mg 13%
Calcium 127mg 7mg 12%
Starch 26.01g 11%
Carbs 60.05g 30.86g 10%
Calories 335kcal 158kcal 9%
Vitamin B3 1.455mg 0.4mg 7%
Choline 6.4mg 1%
Saturated fat 0.316g 0.176g 1%
Polyunsaturated fat 0.527g 0.326g 1%
Fats 1.23g 0.93g 0%
Net carbs 35.35g 29.06g N/A
Sugar 0.56g N/A
Sodium 6mg 1mg 0%
Vitamin E 0.06mg 0%
Monounsaturated fat 0.106g 0.131g 0%
Tryptophan 0.273mg 0.083mg 0%
Threonine 0.969mg 0.206mg 0%
Isoleucine 1.017mg 0.228mg 0%
Leucine 1.838mg 0.44mg 0%
Lysine 1.58mg 0.133mg 0%
Methionine 0.346mg 0.065mg 0%
Phenylalanine 1.245mg 0.297mg 0%
Valine 1.205mg 0.262mg 0%
Histidine 0.641mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +297.1%
Contains more FatsFats +32.3%
Contains more CarbsCarbs +94.6%
Contains more OtherOther +1078.6%
Contains more WaterWater +401.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Poly. FatPolyunsaturated fat +61.7%
Contains less Sat. FatSaturated fat -44.3%
Contains more Mono. FatMonounsaturated fat +23.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.