Cranberry bean raw vs. Star anise — In-Depth Nutrition Comparison
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Differences between cranberry bean raw and star anise
- Cranberry bean raw has more folate, fiber, vitamin B1, and selenium, while star anise has more iron, manganese, calcium, vitamin B6, vitamin C, and zinc.
- Star anise's daily need coverage for iron is 400% higher.
- Star anise contains 60 times less folate than cranberry bean raw. Cranberry bean raw contains 604µg of folate, while star anise contains 10µg.
- Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of star anise is 89.
The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +154% |
| Contains more CalciumCalcium | +408.7% |
| Contains more IronIron | +639.2% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +46% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119.7% |
| Contains more FolateFolate | +5940% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +110.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +30.9% |
| Contains more CarbsCarbs | +20.1% |
| Contains more WaterWater | +29.9% |
| Contains more FatsFats | +1192.7% |
| Contains more OtherOther | +110.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +9126.4% |
| Contains more Poly. FatPolyunsaturated fat | +497.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5mg | 36.96mg | 400% |
| Folate | 604µg | 10µg | 149% |
| Manganese | 0.92mg | 2.3mg | 60% |
| Calcium | 127mg | 646mg | 52% |
| Fiber | 24.7g | 14.6g | 40% |
| Vitamin B1 | 0.747mg | 0.34mg | 34% |
| Vitamin B6 | 0.309mg | 0.65mg | 26% |
| Monounsaturated fat | 0.106g | 9.78g | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Fats | 1.23g | 15.9g | 23% |
| Polyunsaturated fat | 0.527g | 3.15g | 17% |
| Zinc | 3.63mg | 5.3mg | 15% |
| Selenium | 12.7µg | 5µg | 14% |
| Copper | 0.794mg | 0.91mg | 13% |
| Protein | 23.03g | 17.6g | 11% |
| Vitamin B3 | 1.455mg | 3.06mg | 10% |
| Phosphorus | 372mg | 440mg | 10% |
| Vitamin B2 | 0.213mg | 0.29mg | 6% |
| Magnesium | 156mg | 170mg | 3% |
| Carbs | 60.05g | 50.02g | 3% |
| Potassium | 1332mg | 1441mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Saturated fat | 0.316g | 0.586g | 1% |
| Vitamin B5 | 0.748mg | 0.797mg | 1% |
| Calories | 335kcal | 337kcal | 0% |
| Net carbs | 35.35g | 35.42g | N/A |
| Sodium | 6mg | 16mg | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
38%
Minerals Daily Need Coverage Score
117%
279%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is cheaper?
Star anise is cheaper (difference - $0.4)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 0.27g)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)