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  6. Cranberry bean raw vs. Star anise

Cranberry bean raw vs. Star anise — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and star anise

  • Cranberry bean raw has more folate, fiber, vitamin B1, and selenium, while star anise has more iron, manganese, calcium, vitamin B6, vitamin C, and zinc.
  • Star anise's daily need coverage for iron is 400% higher.
  • Star anise contains 60 times less folate than cranberry bean raw. Cranberry bean raw contains 604µg of folate, while star anise contains 10µg.
  • Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of star anise is 89.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Spices, anise seed.

Infographic

Cranberry bean raw vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -62.5%
Contains more SeleniumSelenium +154%
Contains more CalciumCalcium +408.7%
Contains more IronIron +639.2%
Contains more CopperCopper +14.6%
Contains more ZincZinc +46%
Contains more PhosphorusPhosphorus +18.3%
Contains more ManganeseManganese +150%
~equal in Magnesium ~170mg
~equal in Potassium ~1441mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +119.7%
Contains more FolateFolate +5940%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more Vitamin B6Vitamin B6 +110.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.797mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Star anise DV% diff.
Iron 5mg 36.96mg 400%
Folate 604µg 10µg 149%
Manganese 0.92mg 2.3mg 60%
Calcium 127mg 646mg 52%
Fiber 24.7g 14.6g 40%
Vitamin B1 0.747mg 0.34mg 34%
Vitamin B6 0.309mg 0.65mg 26%
Monounsaturated fat 0.106g 9.78g 24%
Vitamin C 0mg 21mg 23%
Fats 1.23g 15.9g 23%
Polyunsaturated fat 0.527g 3.15g 17%
Zinc 3.63mg 5.3mg 15%
Selenium 12.7µg 5µg 14%
Copper 0.794mg 0.91mg 13%
Protein 23.03g 17.6g 11%
Vitamin B3 1.455mg 3.06mg 10%
Phosphorus 372mg 440mg 10%
Vitamin B2 0.213mg 0.29mg 6%
Magnesium 156mg 170mg 3%
Carbs 60.05g 50.02g 3%
Potassium 1332mg 1441mg 3%
Vitamin A 0µg 16µg 2%
Saturated fat 0.316g 0.586g 1%
Vitamin B5 0.748mg 0.797mg 1%
Calories 335kcal 337kcal 0%
Net carbs 35.35g 35.42g N/A
Sodium 6mg 16mg 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +30.9%
Contains more CarbsCarbs +20.1%
Contains more WaterWater +29.9%
Contains more FatsFats +1192.7%
Contains more OtherOther +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +9126.4%
Contains more Poly. FatPolyunsaturated fat +497.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.