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  6. Cranberry bean raw vs. Strawberry

Cranberry bean raw vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between Cranberry bean raw and Strawberry

  • Cranberry bean raw is higher in Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Magnesium, and Zinc, yet Strawberry is higher in Vitamin C.
  • Cranberry bean raw covers your daily Folate needs 145% more than Strawberry.
  • Cranberry bean raw contains 31 times more Vitamin B1 than Strawberry. While Cranberry bean raw contains 0.747mg of Vitamin B1, Strawberry contains only 0.024mg.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Strawberries, raw.

Infographic

Cranberry bean raw vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Strawberry
Strawberry
Contains more Calcium +693.8%
Contains more Iron +1119.5%
Contains more Magnesium +1100%
Contains more Phosphorus +1450%
Contains more Potassium +770.6%
Contains more Zinc +2492.9%
Contains more Copper +1554.2%
Contains more Manganese +138.3%
Contains more Selenium +3075%
Contains less Sodium -83.3%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +693.8%
Contains more Iron +1119.5%
Contains more Magnesium +1100%
Contains more Phosphorus +1450%
Contains more Potassium +770.6%
Contains more Zinc +2492.9%
Contains more Copper +1554.2%
Contains more Manganese +138.3%
Contains more Selenium +3075%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Strawberry
Strawberry
Contains more Vitamin B1 +3012.5%
Contains more Vitamin B2 +868.2%
Contains more Vitamin B3 +276.9%
Contains more Vitamin B5 +498.4%
Contains more Vitamin B6 +557.4%
Contains more Folate +2416.7%
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin B1 +3012.5%
Contains more Vitamin B2 +868.2%
Contains more Vitamin B3 +276.9%
Contains more Vitamin B5 +498.4%
Contains more Vitamin B6 +557.4%
Contains more Folate +2416.7%
Contains more Vitamin A +500%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Strawberry
Strawberry
Contains more Protein +3337.3%
Contains more Fats +310%
Contains more Carbs +681.9%
Contains more Other +725%
Contains more Water +634.1%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +3337.3%
Contains more Fats +310%
Contains more Carbs +681.9%
Contains more Other +725%
Contains more Water +634.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Strawberry
Strawberry
Contains more Monounsaturated Fat +146.5%
Contains more Polyunsaturated fat +240%
Contains less Saturated Fat -95.3%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +146.5%
Contains more Polyunsaturated fat +240%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Strawberry Opinion
Net carbs 35.35g 5.68g Cranberry bean raw
Protein 23.03g 0.67g Cranberry bean raw
Fats 1.23g 0.3g Cranberry bean raw
Carbs 60.05g 7.68g Cranberry bean raw
Calories 335kcal 32kcal Cranberry bean raw
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Cranberry bean raw
Fiber 24.7g 2g Cranberry bean raw
Calcium 127mg 16mg Cranberry bean raw
Iron 5mg 0.41mg Cranberry bean raw
Magnesium 156mg 13mg Cranberry bean raw
Phosphorus 372mg 24mg Cranberry bean raw
Potassium 1332mg 153mg Cranberry bean raw
Sodium 6mg 1mg Strawberry
Zinc 3.63mg 0.14mg Cranberry bean raw
Copper 0.794mg 0.048mg Cranberry bean raw
Manganese 0.92mg 0.386mg Cranberry bean raw
Selenium 12.7µg 0.4µg Cranberry bean raw
Vitamin A 2IU 12IU Strawberry
Vitamin A RAE 0µg 1µg Strawberry
Vitamin E 0.29mg Strawberry
Vitamin C 0mg 58.8mg Strawberry
Vitamin B1 0.747mg 0.024mg Cranberry bean raw
Vitamin B2 0.213mg 0.022mg Cranberry bean raw
Vitamin B3 1.455mg 0.386mg Cranberry bean raw
Vitamin B5 0.748mg 0.125mg Cranberry bean raw
Vitamin B6 0.309mg 0.047mg Cranberry bean raw
Folate 604µg 24µg Cranberry bean raw
Vitamin K 2.2µg Strawberry
Tryptophan 0.273mg 0.008mg Cranberry bean raw
Threonine 0.969mg 0.02mg Cranberry bean raw
Isoleucine 1.017mg 0.016mg Cranberry bean raw
Leucine 1.838mg 0.034mg Cranberry bean raw
Lysine 1.58mg 0.026mg Cranberry bean raw
Methionine 0.346mg 0.002mg Cranberry bean raw
Phenylalanine 1.245mg 0.019mg Cranberry bean raw
Valine 1.205mg 0.019mg Cranberry bean raw
Histidine 0.641mg 0.012mg Cranberry bean raw
Saturated Fat 0.316g 0.015g Strawberry
Monounsaturated Fat 0.106g 0.043g Cranberry bean raw
Polyunsaturated fat 0.527g 0.155g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
22%
Strawberry
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.301g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.8)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.