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  6. Cranberry bean raw vs. Strawberry

Cranberry bean raw vs. Strawberry — In-Depth Nutrition Comparison

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A recap on the differences between cranberry bean raw and strawberries

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, and zinc, yet strawberries are higher in vitamin C.
  • Cranberry bean raw covers your daily folate needs 145% more than strawberries.
  • Cranberry bean raw contains 31 times more vitamin B1 than strawberries. While cranberry bean raw contains 0.747mg of vitamin B1, strawberries contain only 0.024mg.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Strawberries, raw.

Infographic

Cranberry bean raw vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +693.8%
Contains more PotassiumPotassium +770.6%
Contains more IronIron +1119.5%
Contains more CopperCopper +1554.2%
Contains more ZincZinc +2492.9%
Contains more PhosphorusPhosphorus +1450%
Contains more ManganeseManganese +138.3%
Contains more SeleniumSelenium +3075%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +3012.5%
Contains more Vitamin B2Vitamin B2 +868.2%
Contains more Vitamin B3Vitamin B3 +276.9%
Contains more Vitamin B5Vitamin B5 +498.4%
Contains more Vitamin B6Vitamin B6 +557.4%
Contains more FolateFolate +2416.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Strawberry DV% diff.
Folate 604µg 24µg 145%
Fiber 24.7g 2g 91%
Copper 0.794mg 0.048mg 83%
Vitamin C 0mg 58.8mg 65%
Vitamin B1 0.747mg 0.024mg 60%
Iron 5mg 0.41mg 57%
Phosphorus 372mg 24mg 50%
Protein 23.03g 0.67g 45%
Potassium 1332mg 153mg 35%
Magnesium 156mg 13mg 34%
Zinc 3.63mg 0.14mg 32%
Manganese 0.92mg 0.386mg 23%
Selenium 12.7µg 0.4µg 22%
Vitamin B6 0.309mg 0.047mg 20%
Carbs 60.05g 7.68g 17%
Vitamin B2 0.213mg 0.022mg 15%
Calories 335kcal 32kcal 15%
Vitamin B5 0.748mg 0.125mg 12%
Calcium 127mg 16mg 11%
Vitamin B3 1.455mg 0.386mg 7%
Fructose 2.44g 3%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.527g 0.155g 2%
Vitamin E 0.29mg 2%
Choline 5.7mg 1%
Fats 1.23g 0.3g 1%
Saturated fat 0.316g 0.015g 1%
Net carbs 35.35g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 6mg 1mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.106g 0.043g 0%
Tryptophan 0.273mg 0.008mg 0%
Threonine 0.969mg 0.02mg 0%
Isoleucine 1.017mg 0.016mg 0%
Leucine 1.838mg 0.034mg 0%
Lysine 1.58mg 0.026mg 0%
Methionine 0.346mg 0.002mg 0%
Phenylalanine 1.245mg 0.019mg 0%
Valine 1.205mg 0.019mg 0%
Histidine 0.641mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3337.3%
Contains more FatsFats +310%
Contains more CarbsCarbs +681.9%
Contains more OtherOther +725%
Contains more WaterWater +634.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +146.5%
Contains more Poly. FatPolyunsaturated fat +240%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.