Cranberry bean raw vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between cranberry bean raw and agave nectar
- Agave nectar contains less folate, fiber, copper, iron, phosphorus, vitamin B1, manganese, potassium, magnesium, and zinc than cranberry bean raw.
- Cranberry bean raw's daily need coverage for folate is 144% higher.
- Agave nectar contains 372 times less phosphorus than cranberry bean raw. Cranberry bean raw contains 372mg of phosphorus, while agave nectar contains 1mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of cranberry bean raw is 35.
The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15500% |
| Contains more CalciumCalcium | +12600% |
| Contains more PotassiumPotassium | +33200% |
| Contains more IronIron | +5455.6% |
| Contains more CopperCopper | +8722.2% |
| Contains more ZincZinc | +36200% |
| Contains more PhosphorusPhosphorus | +37100% |
| Contains more ManganeseManganese | +18300% |
| Contains more SeleniumSelenium | +647.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +512.3% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +111.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +1913.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +25488.9% |
| Contains more FatsFats | +173.3% |
| Contains more OtherOther | +2100% |
| Contains more CarbsCarbs | +27.2% |
| Contains more WaterWater | +85.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 30µg | 144% |
| Fiber | 24.7g | 0.2g | 98% |
| Copper | 0.794mg | 0.009mg | 87% |
| Fructose | 55.6g | 70% | |
| Iron | 5mg | 0.09mg | 61% |
| Phosphorus | 372mg | 1mg | 53% |
| Vitamin B1 | 0.747mg | 0.122mg | 52% |
| Protein | 23.03g | 0.09g | 46% |
| Manganese | 0.92mg | 0.005mg | 40% |
| Potassium | 1332mg | 4mg | 39% |
| Magnesium | 156mg | 1mg | 37% |
| Zinc | 3.63mg | 0.01mg | 33% |
| Selenium | 12.7µg | 1.7µg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B5 | 0.748mg | 15% | |
| Calcium | 127mg | 1mg | 13% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B6 | 0.309mg | 0.234mg | 6% |
| Vitamin B3 | 1.455mg | 0.689mg | 5% |
| Carbs | 60.05g | 76.37g | 5% |
| Polyunsaturated fat | 0.527g | 0g | 4% |
| Vitamin B2 | 0.213mg | 0.165mg | 4% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0.316g | 0g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Calories | 335kcal | 310kcal | 1% |
| Fats | 1.23g | 0.45g | 1% |
| Net carbs | 35.35g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Monounsaturated fat | 0.106g | 0g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
23%
Minerals Daily Need Coverage Score
117%
2%
Comparison summary
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 68.03g)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.316g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 22)
Which food is cheaper?
Agave nectar is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.