Cranberry bean raw vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between cranberry bean raw and agave nectar
- Agave nectar contains less folate, fiber, copper, iron, phosphorus, vitamin B1, manganese, potassium, magnesium, and zinc than cranberry bean raw.
- Cranberry bean raw's daily need coverage for folate is 144% higher.
- Agave nectar contains 372 times less phosphorus than cranberry bean raw. Cranberry bean raw contains 372mg of phosphorus, while agave nectar contains 1mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of cranberry bean raw is 35.
The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15500% |
| Contains more CalciumCalcium | +12600% |
| Contains more PotassiumPotassium | +33200% |
| Contains more IronIron | +5455.6% |
| Contains more CopperCopper | +8722.2% |
| Contains more ZincZinc | +36200% |
| Contains more PhosphorusPhosphorus | +37100% |
| Contains more ManganeseManganese | +18300% |
| Contains more SeleniumSelenium | +647.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +512.3% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +111.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +1913.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 30µg | 144% |
| Fiber | 24.7g | 0.2g | 98% |
| Copper | 0.794mg | 0.009mg | 87% |
| Fructose | 55.6g | 70% | |
| Iron | 5mg | 0.09mg | 61% |
| Phosphorus | 372mg | 1mg | 53% |
| Vitamin B1 | 0.747mg | 0.122mg | 52% |
| Protein | 23.03g | 0.09g | 46% |
| Manganese | 0.92mg | 0.005mg | 40% |
| Potassium | 1332mg | 4mg | 39% |
| Magnesium | 156mg | 1mg | 37% |
| Zinc | 3.63mg | 0.01mg | 33% |
| Selenium | 12.7µg | 1.7µg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B5 | 0.748mg | 15% | |
| Calcium | 127mg | 1mg | 13% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B6 | 0.309mg | 0.234mg | 6% |
| Vitamin B3 | 1.455mg | 0.689mg | 5% |
| Carbs | 60.05g | 76.37g | 5% |
| Polyunsaturated fat | 0.527g | 0g | 4% |
| Vitamin B2 | 0.213mg | 0.165mg | 4% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0.316g | 0g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Calories | 335kcal | 310kcal | 1% |
| Fats | 1.23g | 0.45g | 1% |
| Net carbs | 35.35g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Monounsaturated fat | 0.106g | 0g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +25488.9% |
| Contains more FatsFats | +173.3% |
| Contains more OtherOther | +2100% |
| Contains more CarbsCarbs | +27.2% |
| Contains more WaterWater | +85.1% |