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Cranberry bean raw vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and agave nectar

  • Agave nectar contains less folate, fiber, copper, iron, phosphorus, vitamin B1, manganese, potassium, magnesium, and zinc than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 144% higher.
  • Agave nectar contains 372 times less phosphorus than cranberry bean raw. Cranberry bean raw contains 372mg of phosphorus, while agave nectar contains 1mg.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of cranberry bean raw is 35.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Sweetener, syrup, agave.

Infographic

Cranberry bean raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +15500%
Contains more CalciumCalcium +12600%
Contains more PotassiumPotassium +33200%
Contains more IronIron +5455.6%
Contains more CopperCopper +8722.2%
Contains more ZincZinc +36200%
Contains more PhosphorusPhosphorus +37100%
Contains more ManganeseManganese +18300%
Contains more SeleniumSelenium +647.1%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +512.3%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +111.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more FolateFolate +1913.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +25488.9%
Contains more FatsFats +173.3%
Contains more OtherOther +2100%
Contains more CarbsCarbs +27.2%
Contains more WaterWater +85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Agave nectar DV% diff.
Folate 604µg 30µg 144%
Fiber 24.7g 0.2g 98%
Copper 0.794mg 0.009mg 87%
Fructose 55.6g 70%
Iron 5mg 0.09mg 61%
Phosphorus 372mg 1mg 53%
Vitamin B1 0.747mg 0.122mg 52%
Protein 23.03g 0.09g 46%
Manganese 0.92mg 0.005mg 40%
Potassium 1332mg 4mg 39%
Magnesium 156mg 1mg 37%
Zinc 3.63mg 0.01mg 33%
Selenium 12.7µg 1.7µg 20%
Vitamin K 22.5µg 19%
Vitamin C 0mg 17mg 19%
Vitamin B5 0.748mg 15%
Calcium 127mg 1mg 13%
Vitamin E 0.98mg 7%
Vitamin B6 0.309mg 0.234mg 6%
Vitamin B3 1.455mg 0.689mg 5%
Carbs 60.05g 76.37g 5%
Polyunsaturated fat 0.527g 0g 4%
Vitamin B2 0.213mg 0.165mg 4%
Choline 13.3mg 2%
Saturated fat 0.316g 0g 1%
Vitamin A 0µg 8µg 1%
Calories 335kcal 310kcal 1%
Fats 1.23g 0.45g 1%
Net carbs 35.35g 76.17g N/A
Sugar 68.03g N/A
Sodium 6mg 4mg 0%
Monounsaturated fat 0.106g 0g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
23%
Agave nectar
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 68.03g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.316g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 22)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.