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  6. Cranberry bean raw vs. Tagliatelle

Cranberry bean raw vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between cranberry bean raw and tagliatelle

  • Cranberry bean raw has more folate, copper, potassium, phosphorus, magnesium, zinc, iron, and vitamin B6; however, tagliatelle has more vitamin B2.
  • Cranberry bean raw's daily need coverage for folate is 107% more.
  • Cranberry bean raw has 7 times more potassium than tagliatelle. Cranberry bean raw has 1332mg of potassium, while tagliatelle has 179mg.
  • Tagliatelle has a higher glycemic index than cranberry bean raw.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Cranberry bean raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +239.1%
Contains more CalciumCalcium +746.7%
Contains more PotassiumPotassium +644.1%
Contains more IronIron +49.3%
Contains more CopperCopper +248.2%
Contains more ZincZinc +197.5%
Contains more PhosphorusPhosphorus +128.2%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +68.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B6Vitamin B6 +232.3%
Contains more FolateFolate +243.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +106.1%
Contains more Vitamin B3Vitamin B3 +130.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.705mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Tagliatelle DV% diff.
Folate 604µg 176µg 107%
Fiber 24.7g 99%
Copper 0.794mg 0.228mg 63%
Potassium 1332mg 179mg 34%
Phosphorus 372mg 163mg 30%
Magnesium 156mg 46mg 26%
Cholesterol 0mg 73mg 24%
Protein 23.03g 11.31g 23%
Selenium 12.7µg 23%
Zinc 3.63mg 1.22mg 22%
Iron 5mg 3.35mg 21%
Vitamin B6 0.309mg 0.093mg 17%
Vitamin B2 0.213mg 0.439mg 17%
Manganese 0.92mg 0.547mg 16%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 1.455mg 3.35mg 12%
Calcium 127mg 15mg 11%
Vitamin B5 0.748mg 0.535mg 4%
Vitamin B1 0.747mg 0.705mg 4%
Polyunsaturated fat 0.527g 0.942g 3%
Calories 335kcal 288kcal 2%
Vitamin A 0µg 14µg 2%
Carbs 60.05g 54.73g 2%
Fats 1.23g 2.3g 2%
Sodium 6mg 26mg 1%
Net carbs 35.35g 54.73g N/A
Saturated fat 0.316g 0.328g 0%
Monounsaturated fat 0.106g 0.271g 0%
Tryptophan 0.273mg 0.143mg 0%
Threonine 0.969mg 0.295mg 0%
Isoleucine 1.017mg 0.431mg 0%
Leucine 1.838mg 0.763mg 0%
Lysine 1.58mg 0.214mg 0%
Methionine 0.346mg 0.174mg 0%
Phenylalanine 1.245mg 0.542mg 0%
Valine 1.205mg 0.476mg 0%
Histidine 0.641mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +103.6%
Contains more OtherOther +400%
Contains more FatsFats +87%
Contains more WaterWater +150.2%
~equal in Carbs ~54.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +155.7%
Contains more Poly. FatPolyunsaturated fat +78.7%
~equal in Saturated fat ~0.328g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.