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  6. Cranberry bean raw vs. Tarragon

Cranberry bean raw vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and tarragon

  • Cranberry bean raw has more folate and fiber; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, vitamin C, and potassium.
  • Tarragon covers your daily iron needs 341% more than cranberry bean raw.
  • Tarragon has 3 times less fiber than cranberry bean raw. Cranberry bean raw has 24.7g of fiber, while tarragon has 7.4g.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Spices, tarragon, dried.

Infographic

Cranberry bean raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +17.3%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +188.6%
Contains more MagnesiumMagnesium +122.4%
Contains more CalciumCalcium +796.9%
Contains more PotassiumPotassium +126.7%
Contains more IronIron +546%
Contains more ManganeseManganese +766%
~equal in Zinc ~3.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B1Vitamin B1 +197.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +120.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +528.6%
Contains more Vitamin B3Vitamin B3 +515.1%
Contains more Vitamin B6Vitamin B6 +679.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Tarragon DV% diff.
Iron 5mg 32.3mg 341%
Manganese 0.92mg 7.967mg 306%
Vitamin B6 0.309mg 2.41mg 162%
Calcium 127mg 1139mg 101%
Vitamin B2 0.213mg 1.339mg 87%
Folate 604µg 274µg 83%
Fiber 24.7g 7.4g 69%
Vitamin C 0mg 50mg 56%
Potassium 1332mg 3020mg 50%
Vitamin B3 1.455mg 8.95mg 47%
Magnesium 156mg 347mg 45%
Vitamin B1 0.747mg 0.251mg 41%
Vitamin A 0µg 210µg 23%
Polyunsaturated fat 0.527g 3.698g 21%
Vitamin B5 0.748mg 15%
Selenium 12.7µg 4.4µg 15%
Copper 0.794mg 0.677mg 13%
Fats 1.23g 7.24g 9%
Phosphorus 372mg 313mg 8%
Saturated fat 0.316g 1.881g 7%
Carbs 60.05g 50.22g 3%
Calories 335kcal 295kcal 2%
Sodium 6mg 62mg 2%
Zinc 3.63mg 3.9mg 2%
Protein 23.03g 22.77g 1%
Monounsaturated fat 0.106g 0.474g 1%
Net carbs 35.35g 42.82g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +19.6%
Contains more WaterWater +60.1%
Contains more FatsFats +488.6%
Contains more OtherOther +264.5%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +347.2%
Contains more Poly. FatPolyunsaturated fat +601.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.