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  6. Cranberry bean raw vs. Tarragon

Cranberry bean raw vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between Cranberry bean raw and Tarragon

  • Cranberry bean raw has more Folate, and Fiber, however, Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Potassium, and Vitamin B3.
  • Tarragon covers your daily Iron needs 341% more than Cranberry bean raw.
  • Tarragon has 3 times less Fiber than Cranberry bean raw. Cranberry bean raw has 24.7g of Fiber, while Tarragon has 7.4g.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Spices, tarragon, dried.

Infographic

Cranberry bean raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
4
:
6
Tarragon
Tarragon
Contains more Phosphorus +18.8%
Contains less Sodium -90.3%
Contains more Copper +17.3%
Contains more Selenium +188.6%
Contains more Calcium +796.9%
Contains more Iron +546%
Contains more Magnesium +122.4%
Contains more Potassium +126.7%
Contains more Manganese +766%
Equal in Zinc - 3.9
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Phosphorus +18.8%
Contains less Sodium -90.3%
Contains more Copper +17.3%
Contains more Selenium +188.6%
Contains more Calcium +796.9%
Contains more Iron +546%
Contains more Magnesium +122.4%
Contains more Potassium +126.7%
Contains more Manganese +766%
Equal in Zinc - 3.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
3
:
5
Tarragon
Tarragon
Contains more Vitamin B1 +197.6%
Contains more Folate +120.4%
Contains more Vitamin A +209900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +515.1%
Contains more Vitamin B6 +679.9%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +197.6%
Contains more Folate +120.4%
Contains more Vitamin A +209900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +515.1%
Contains more Vitamin B6 +679.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Tarragon
Tarragon
Contains more Carbs +19.6%
Contains more Water +60.1%
Contains more Fats +488.6%
Contains more Other +264.5%
Equal in Protein - 22.77
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Carbs +19.6%
Contains more Water +60.1%
Contains more Fats +488.6%
Contains more Other +264.5%
Equal in Protein - 22.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +347.2%
Contains more Polyunsaturated fat +601.7%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +347.2%
Contains more Polyunsaturated fat +601.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Tarragon
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Tarragon Opinion
Net carbs 35.35g 42.82g Tarragon
Protein 23.03g 22.77g Cranberry bean raw
Fats 1.23g 7.24g Tarragon
Carbs 60.05g 50.22g Cranberry bean raw
Calories 335kcal 295kcal Cranberry bean raw
Fiber 24.7g 7.4g Cranberry bean raw
Calcium 127mg 1139mg Tarragon
Iron 5mg 32.3mg Tarragon
Magnesium 156mg 347mg Tarragon
Phosphorus 372mg 313mg Cranberry bean raw
Potassium 1332mg 3020mg Tarragon
Sodium 6mg 62mg Cranberry bean raw
Zinc 3.63mg 3.9mg Tarragon
Copper 0.794mg 0.677mg Cranberry bean raw
Manganese 0.92mg 7.967mg Tarragon
Selenium 12.7µg 4.4µg Cranberry bean raw
Vitamin A 2IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.747mg 0.251mg Cranberry bean raw
Vitamin B2 0.213mg 1.339mg Tarragon
Vitamin B3 1.455mg 8.95mg Tarragon
Vitamin B5 0.748mg Cranberry bean raw
Vitamin B6 0.309mg 2.41mg Tarragon
Folate 604µg 274µg Cranberry bean raw
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 0.316g 1.881g Cranberry bean raw
Monounsaturated Fat 0.106g 0.474g Tarragon
Polyunsaturated fat 0.527g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
143%
Tarragon
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.565g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.