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  6. Cranberry bean raw vs. Tart

Cranberry bean raw vs. Tart — In-Depth Nutrition Comparison

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How are Cranberry bean raw and Tart different?

  • Cranberry bean raw has more Folate, Fiber, Copper, Phosphorus, Vitamin B1, Potassium, Zinc, and Magnesium, however, Tart is richer in Vitamin A RAE, and Vitamin B2.
  • Cranberry bean raw covers your daily need of Folate 126% more than Tart.
  • Cranberry bean raw has 20 times more Potassium than Tart. Cranberry bean raw has 1332mg of Potassium, while Tart has 66mg.

Beans, cranberry (roman), mature seeds, raw and Breakfast tart, low fat types were used in this article.

Infographic

Cranberry bean raw vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Tart
Tart
Contains more Calcium +188.6%
Contains more Iron +46.2%
Contains more Magnesium +254.5%
Contains more Phosphorus +300%
Contains more Potassium +1918.2%
Contains less Sodium -98.3%
Contains more Zinc +1196.4%
Contains more Copper +987.7%
Equal in Selenium - 12.9
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +188.6%
Contains more Iron +46.2%
Contains more Magnesium +254.5%
Contains more Phosphorus +300%
Contains more Potassium +1918.2%
Contains less Sodium -98.3%
Contains more Zinc +1196.4%
Contains more Copper +987.7%
Equal in Selenium - 12.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
3
:
7
Tart
Tart
Contains more Vitamin B1 +162.1%
Contains more Folate +504%
Contains more Vitamin A +47400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +157.7%
Contains more Vitamin B3 +161.2%
Contains more Vitamin B6 +23%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +162.1%
Contains more Folate +504%
Contains more Vitamin A +47400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +157.7%
Contains more Vitamin B3 +161.2%
Contains more Vitamin B6 +23%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Tart
Tart
Contains more Protein +477.2%
Contains more Other +179.7%
Contains more Fats +387%
Contains more Carbs +27.9%
Equal in Water - 12.04
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +477.2%
Contains more Other +179.7%
Contains more Fats +387%
Contains more Carbs +27.9%
Equal in Water - 12.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Tart
Tart
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +3049.1%
Contains more Polyunsaturated fat +66.6%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +3049.1%
Contains more Polyunsaturated fat +66.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Tart
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Tart Opinion
Net carbs 35.35g 75.3g Tart
Protein 23.03g 3.99g Cranberry bean raw
Fats 1.23g 5.99g Tart
Carbs 60.05g 76.8g Tart
Calories 335kcal 372kcal Tart
Sugar 4.87g Cranberry bean raw
Fiber 24.7g 1.5g Cranberry bean raw
Calcium 127mg 44mg Cranberry bean raw
Iron 5mg 3.42mg Cranberry bean raw
Magnesium 156mg 44mg Cranberry bean raw
Phosphorus 372mg 93mg Cranberry bean raw
Potassium 1332mg 66mg Cranberry bean raw
Sodium 6mg 361mg Cranberry bean raw
Zinc 3.63mg 0.28mg Cranberry bean raw
Copper 0.794mg 0.073mg Cranberry bean raw
Manganese 0.92mg Cranberry bean raw
Selenium 12.7µg 12.9µg Tart
Vitamin A 2IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.747mg 0.285mg Cranberry bean raw
Vitamin B2 0.213mg 0.549mg Tart
Vitamin B3 1.455mg 3.8mg Tart
Vitamin B5 0.748mg Cranberry bean raw
Vitamin B6 0.309mg 0.38mg Tart
Folate 604µg 100µg Cranberry bean raw
Vitamin K 0.4µg Tart
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 0.316g 1.393g Cranberry bean raw
Monounsaturated Fat 0.106g 3.338g Tart
Polyunsaturated fat 0.527g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
43%
Tart
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
37%
Tart

Comparison summary

Which food is cheaper?
Tart
Tart is cheaper (difference - $2.4)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.077g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.