Cranberry bean raw vs. Tart — In-Depth Nutrition Comparison
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How are cranberry bean raw and tart different?
- Cranberry bean raw has more folate, fiber, copper, phosphorus, vitamin B1, potassium, zinc, magnesium, and iron; however, tart is richer in vitamin B2.
- Cranberry bean raw covers your daily need for folate, 126% more than tart.
- Cranberry bean raw has 20 times more potassium than tart. Cranberry bean raw has 1332mg of potassium, while tart has 66mg.
Beans, cranberry (roman), mature seeds, raw and Breakfast tart, low fat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more CalciumCalcium | +188.6% |
| Contains more PotassiumPotassium | +1918.2% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +987.7% |
| Contains more ZincZinc | +1196.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +504% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.7% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B6Vitamin B6 | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 100µg | 126% |
| Fiber | 24.7g | 1.5g | 93% |
| Copper | 0.794mg | 0.073mg | 80% |
| Manganese | 0.92mg | 40% | |
| Phosphorus | 372mg | 93mg | 40% |
| Vitamin B1 | 0.747mg | 0.285mg | 39% |
| Protein | 23.03g | 3.99g | 38% |
| Potassium | 1332mg | 66mg | 37% |
| Vitamin A | 0µg | 285µg | 32% |
| Zinc | 3.63mg | 0.28mg | 30% |
| Magnesium | 156mg | 44mg | 27% |
| Vitamin B2 | 0.213mg | 0.549mg | 26% |
| Iron | 5mg | 3.42mg | 20% |
| Sodium | 6mg | 361mg | 15% |
| Vitamin B3 | 1.455mg | 3.8mg | 15% |
| Vitamin B5 | 0.748mg | 15% | |
| Monounsaturated fat | 0.106g | 3.338g | 8% |
| Calcium | 127mg | 44mg | 8% |
| Fats | 1.23g | 5.99g | 7% |
| Carbs | 60.05g | 76.8g | 6% |
| Saturated fat | 0.316g | 1.393g | 5% |
| Vitamin B6 | 0.309mg | 0.38mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.527g | 0.878g | 2% |
| Choline | 8.4mg | 2% | |
| Calories | 335kcal | 372kcal | 2% |
| Net carbs | 35.35g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Selenium | 12.7µg | 12.9µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +477.2% |
| Contains more OtherOther | +179.7% |
| Contains more FatsFats | +387% |
| Contains more CarbsCarbs | +27.9% |
~equal in
Water
~12.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +3049.1% |
| Contains more Poly. FatPolyunsaturated fat | +66.6% |