Cranberry bean raw vs. Tart — In-Depth Nutrition Comparison
Compare
How are cranberry bean raw and tart different?
- Cranberry bean raw has more folate, fiber, copper, phosphorus, vitamin B1, potassium, zinc, magnesium, and iron; however, tart is richer in vitamin B2.
- Cranberry bean raw covers your daily need for folate, 126% more than tart.
- Cranberry bean raw has 20 times more potassium than tart. Cranberry bean raw has 1332mg of potassium, while tart has 66mg.
Beans, cranberry (roman), mature seeds, raw and Breakfast tart, low fat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more CalciumCalcium | +188.6% |
| Contains more PotassiumPotassium | +1918.2% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +987.7% |
| Contains more ZincZinc | +1196.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +504% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.7% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B6Vitamin B6 | +23% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +477.2% |
| Contains more OtherOther | +179.7% |
| Contains more FatsFats | +387% |
| Contains more CarbsCarbs | +27.9% |
~equal in
Water
~12.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +3049.1% |
| Contains more Poly. FatPolyunsaturated fat | +66.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 100µg | 126% |
| Fiber | 24.7g | 1.5g | 93% |
| Copper | 0.794mg | 0.073mg | 80% |
| Manganese | 0.92mg | 40% | |
| Phosphorus | 372mg | 93mg | 40% |
| Vitamin B1 | 0.747mg | 0.285mg | 39% |
| Protein | 23.03g | 3.99g | 38% |
| Potassium | 1332mg | 66mg | 37% |
| Vitamin A | 0µg | 285µg | 32% |
| Zinc | 3.63mg | 0.28mg | 30% |
| Magnesium | 156mg | 44mg | 27% |
| Vitamin B2 | 0.213mg | 0.549mg | 26% |
| Iron | 5mg | 3.42mg | 20% |
| Sodium | 6mg | 361mg | 15% |
| Vitamin B3 | 1.455mg | 3.8mg | 15% |
| Vitamin B5 | 0.748mg | 15% | |
| Monounsaturated fat | 0.106g | 3.338g | 8% |
| Calcium | 127mg | 44mg | 8% |
| Fats | 1.23g | 5.99g | 7% |
| Carbs | 60.05g | 76.8g | 6% |
| Saturated fat | 0.316g | 1.393g | 5% |
| Vitamin B6 | 0.309mg | 0.38mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.527g | 0.878g | 2% |
| Choline | 8.4mg | 2% | |
| Calories | 335kcal | 372kcal | 2% |
| Net carbs | 35.35g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Selenium | 12.7µg | 12.9µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
43%
Minerals Daily Need Coverage Score
117%
37%
Comparison summary
Which food is cheaper?
Tart is cheaper (difference - $2.4)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 355mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 1.077g)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)