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  6. Cranberry bean raw vs. Tea

Cranberry bean raw vs. Tea — In-Depth Nutrition Comparison

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What are the main differences between cranberry bean raw and tea?

  • Cranberry bean raw has more folate, fiber, copper, iron, vitamin B1, phosphorus, potassium, magnesium, zinc, and vitamin B6 than tea.
  • Cranberry bean raw's daily need coverage for folate is 151% higher.
  • Cranberry bean raw has a higher glycemic index (35) than tea (0).

We used Beans, cranberry (roman), mature seeds, raw and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.

Infographic

Cranberry bean raw vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +7700%
Contains more CalciumCalcium +4133.3%
Contains more PotassiumPotassium +7300%
Contains more IronIron +49900%
Contains more CopperCopper +7118.2%
Contains more ZincZinc +36200%
Contains more PhosphorusPhosphorus +37100%
Contains more ManganeseManganese +134.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7000%
Contains more Vitamin B3Vitamin B3 +4446.9%
Contains more Vitamin B5Vitamin B5 +5653.8%
Contains more Vitamin B6Vitamin B6 +30800%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Tea DV% diff.
Folate 604µg 0µg 151%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.011mg 87%
Iron 5mg 0.01mg 62%
Vitamin B1 0.747mg 0mg 62%
Phosphorus 372mg 1mg 53%
Protein 23.03g 0.06g 46%
Potassium 1332mg 18mg 39%
Magnesium 156mg 2mg 37%
Zinc 3.63mg 0.01mg 33%
Vitamin B6 0.309mg 0.001mg 24%
Manganese 0.92mg 0.392mg 23%
Selenium 12.7µg 0µg 23%
Carbs 60.05g 0.17g 20%
Calories 335kcal 1kcal 17%
Vitamin B2 0.213mg 0.003mg 16%
Vitamin B5 0.748mg 0.013mg 15%
Calcium 127mg 3mg 12%
Vitamin B3 1.455mg 0.032mg 9%
Polyunsaturated fat 0.527g 0g 4%
Caffeine 11mg 3%
Fats 1.23g 0g 2%
Saturated fat 0.316g 0g 1%
Net carbs 35.35g 0.17g N/A
Sugar 0.02g N/A
Sodium 6mg 4mg 0%
Choline 0.3mg 0%
Monounsaturated fat 0.106g 0g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +38283.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +35223.5%
Contains more OtherOther +2100%
Contains more WaterWater +704%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.