Cranberry bean raw vs. Teff — In-Depth Nutrition Comparison
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Important differences between cranberry bean raw and teff
- Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, potassium, phosphorus, magnesium, and zinc; however, teff has more manganese.
- Cranberry bean raw's daily need coverage for folate is 147% more.
- Cranberry bean raw has 12 times more potassium than teff. Cranberry bean raw has 1332mg of potassium, while teff has 107mg.
- Teff has a higher glycemic index than cranberry bean raw.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212% |
| Contains more CalciumCalcium | +159.2% |
| Contains more PotassiumPotassium | +1144.9% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +251.3% |
| Contains more ZincZinc | +227% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +210.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +308.2% |
| Contains more Vitamin B2Vitamin B2 | +545.5% |
| Contains more Vitamin B3Vitamin B3 | +60.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +218.6% |
| Contains more FolateFolate | +3255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 18µg | 147% |
| Fiber | 24.7g | 2.8g | 88% |
| Manganese | 0.92mg | 2.86mg | 84% |
| Copper | 0.794mg | 0.226mg | 63% |
| Vitamin B1 | 0.747mg | 0.183mg | 47% |
| Protein | 23.03g | 3.87g | 38% |
| Iron | 5mg | 2.05mg | 37% |
| Potassium | 1332mg | 107mg | 36% |
| Phosphorus | 372mg | 120mg | 36% |
| Magnesium | 156mg | 50mg | 25% |
| Zinc | 3.63mg | 1.11mg | 23% |
| Selenium | 12.7µg | 23% | |
| Vitamin B6 | 0.309mg | 0.097mg | 16% |
| Vitamin B5 | 0.748mg | 15% | |
| Vitamin B2 | 0.213mg | 0.033mg | 14% |
| Carbs | 60.05g | 19.86g | 13% |
| Calories | 335kcal | 101kcal | 12% |
| Calcium | 127mg | 49mg | 8% |
| Polyunsaturated fat | 0.527g | 4% | |
| Vitamin B3 | 1.455mg | 0.909mg | 3% |
| Fats | 1.23g | 0.65g | 1% |
| Saturated fat | 0.316g | 1% | |
| Net carbs | 35.35g | 17.06g | N/A |
| Sodium | 6mg | 8mg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0.041mg | 0% |
| Threonine | 0.969mg | 0.149mg | 0% |
| Isoleucine | 1.017mg | 0.146mg | 0% |
| Leucine | 1.838mg | 0.311mg | 0% |
| Lysine | 1.58mg | 0.109mg | 0% |
| Methionine | 0.346mg | 0.125mg | 0% |
| Phenylalanine | 1.245mg | 0.203mg | 0% |
| Valine | 1.205mg | 0.2mg | 0% |
| Histidine | 0.641mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +495.1% |
| Contains more FatsFats | +89.2% |
| Contains more CarbsCarbs | +202.4% |
| Contains more OtherOther | +378.3% |
| Contains more WaterWater | +504.8% |