Cranberry bean raw vs. Thyme — In-Depth Nutrition Comparison
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How are cranberry bean raw and thyme different?
- Cranberry bean raw has more folate, vitamin B1, fiber, phosphorus, and copper; however, thyme is richer in vitamin C, iron, vitamin A, manganese, and calcium.
- Thyme covers your daily need for vitamin C, 178% more than cranberry bean raw.
- Cranberry bean raw has 16 times more vitamin B1 than thyme. Cranberry bean raw has 0.747mg of vitamin B1, while thyme has 0.048mg.
Beans, cranberry (roman), mature seeds, raw and Thyme, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +118.7% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +100.6% |
| Contains more PhosphorusPhosphorus | +250.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +218.9% |
| Contains more IronIron | +249% |
| Contains more ManganeseManganese | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1456.3% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more FolateFolate | +1242.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 5mg | 17.45mg | 156% |
| Folate | 604µg | 45µg | 140% |
| Vitamin B1 | 0.747mg | 0.048mg | 58% |
| Fiber | 24.7g | 14g | 43% |
| Phosphorus | 372mg | 106mg | 38% |
| Protein | 23.03g | 5.56g | 35% |
| Manganese | 0.92mg | 1.719mg | 35% |
| Calcium | 127mg | 405mg | 28% |
| Copper | 0.794mg | 0.555mg | 27% |
| Vitamin A | 0µg | 238µg | 26% |
| Selenium | 12.7µg | 23% | |
| Potassium | 1332mg | 609mg | 21% |
| Vitamin B2 | 0.213mg | 0.471mg | 20% |
| Zinc | 3.63mg | 1.81mg | 17% |
| Calories | 335kcal | 101kcal | 12% |
| Carbs | 60.05g | 24.45g | 12% |
| Vitamin B5 | 0.748mg | 0.409mg | 7% |
| Vitamin B6 | 0.309mg | 0.348mg | 3% |
| Vitamin B3 | 1.455mg | 1.824mg | 2% |
| Magnesium | 156mg | 160mg | 1% |
| Fats | 1.23g | 1.68g | 1% |
| Saturated fat | 0.316g | 0.467g | 1% |
| Net carbs | 35.35g | 10.45g | N/A |
| Sodium | 6mg | 9mg | 0% |
| Monounsaturated fat | 0.106g | 0.081g | 0% |
| Polyunsaturated fat | 0.527g | 0.532g | 0% |
| Tryptophan | 0.273mg | 0.114mg | 0% |
| Threonine | 0.969mg | 0.154mg | 0% |
| Isoleucine | 1.017mg | 0.285mg | 0% |
| Leucine | 1.838mg | 0.262mg | 0% |
| Lysine | 1.58mg | 0.126mg | 0% |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0.307mg | 0% |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +314.2% |
| Contains more CarbsCarbs | +145.6% |
| Contains more FatsFats | +36.6% |
| Contains more WaterWater | +425.5% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +30.9% |
~equal in
Polyunsaturated fat
~0.532g