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  6. Cranberry bean raw vs. Thyme

Cranberry bean raw vs. Thyme — In-Depth Nutrition Comparison

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How are Cranberry bean raw and Thyme different?

  • Cranberry bean raw has more Folate, Vitamin B1, Fiber, Phosphorus, and Copper, however, Thyme is richer in Vitamin C, Iron, Manganese, Calcium, and Vitamin A RAE.
  • Thyme covers your daily need of Vitamin C 178% more than Cranberry bean raw.
  • Cranberry bean raw has 16 times more Vitamin B1 than Thyme. Cranberry bean raw has 0.747mg of Vitamin B1, while Thyme has 0.048mg.

Beans, cranberry (roman), mature seeds, raw and Thyme, fresh types were used in this article.

Infographic

Cranberry bean raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Thyme
Thyme
Contains more Phosphorus +250.9%
Contains more Potassium +118.7%
Contains less Sodium -33.3%
Contains more Zinc +100.6%
Contains more Copper +43.1%
Contains more Calcium +218.9%
Contains more Iron +249%
Contains more Manganese +86.8%
Equal in Magnesium - 160
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Phosphorus +250.9%
Contains more Potassium +118.7%
Contains less Sodium -33.3%
Contains more Zinc +100.6%
Contains more Copper +43.1%
Contains more Calcium +218.9%
Contains more Iron +249%
Contains more Manganese +86.8%
Equal in Magnesium - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
3
:
5
Thyme
Thyme
Contains more Vitamin B1 +1456.3%
Contains more Vitamin B5 +82.9%
Contains more Folate +1242.2%
Contains more Vitamin A +237450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121.1%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B6 +12.6%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +1456.3%
Contains more Vitamin B5 +82.9%
Contains more Folate +1242.2%
Contains more Vitamin A +237450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121.1%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B6 +12.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Thyme
Thyme
Contains more Protein +314.2%
Contains more Carbs +145.6%
Contains more Fats +36.6%
Contains more Water +425.5%
Equal in Other - 3.2
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +314.2%
Contains more Carbs +145.6%
Contains more Fats +36.6%
Contains more Water +425.5%
Equal in Other - 3.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Thyme
Thyme
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +30.9%
Equal in Polyunsaturated fat - 0.532
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +30.9%
Equal in Polyunsaturated fat - 0.532

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Thyme
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Thyme Opinion
Net carbs 35.35g 10.45g Cranberry bean raw
Protein 23.03g 5.56g Cranberry bean raw
Fats 1.23g 1.68g Thyme
Carbs 60.05g 24.45g Cranberry bean raw
Calories 335kcal 101kcal Cranberry bean raw
Fiber 24.7g 14g Cranberry bean raw
Calcium 127mg 405mg Thyme
Iron 5mg 17.45mg Thyme
Magnesium 156mg 160mg Thyme
Phosphorus 372mg 106mg Cranberry bean raw
Potassium 1332mg 609mg Cranberry bean raw
Sodium 6mg 9mg Cranberry bean raw
Zinc 3.63mg 1.81mg Cranberry bean raw
Copper 0.794mg 0.555mg Cranberry bean raw
Manganese 0.92mg 1.719mg Thyme
Selenium 12.7µg Cranberry bean raw
Vitamin A 2IU 4751IU Thyme
Vitamin A RAE 0µg 238µg Thyme
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.747mg 0.048mg Cranberry bean raw
Vitamin B2 0.213mg 0.471mg Thyme
Vitamin B3 1.455mg 1.824mg Thyme
Vitamin B5 0.748mg 0.409mg Cranberry bean raw
Vitamin B6 0.309mg 0.348mg Thyme
Folate 604µg 45µg Cranberry bean raw
Tryptophan 0.273mg 0.114mg Cranberry bean raw
Threonine 0.969mg 0.154mg Cranberry bean raw
Isoleucine 1.017mg 0.285mg Cranberry bean raw
Leucine 1.838mg 0.262mg Cranberry bean raw
Lysine 1.58mg 0.126mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg 0.307mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 0.316g 0.467g Cranberry bean raw
Monounsaturated Fat 0.106g 0.081g Cranberry bean raw
Polyunsaturated fat 0.527g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
93%
Thyme
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
145%
Thyme

Comparison summary

Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.2)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.151g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.