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  6. Cranberry bean raw vs. Tomato juice

Cranberry bean raw vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between cranberry bean raw and tomato juice

  • Cranberry bean raw is higher in folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, magnesium, and potassium, yet tomato juice is higher in vitamin C.
  • Cranberry bean raw covers your daily folate needs 146% more than tomato juice.
  • Cranberry bean raw contains 62 times more fiber than tomato juice. While cranberry bean raw contains 24.7g of fiber, tomato juice contains only 0.4g.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Tomato juice, canned, without salt added.

Infographic

Cranberry bean raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +1318.2%
Contains more CalciumCalcium +1170%
Contains more PotassiumPotassium +513.8%
Contains more IronIron +1182.1%
Contains more CopperCopper +1790.5%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +1857.9%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +1252.9%
Contains more SeleniumSelenium +2440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +647%
Contains more Vitamin B2Vitamin B2 +173.1%
Contains more Vitamin B3Vitamin B3 +116.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +341.4%
Contains more FolateFolate +2920%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Tomato juice DV% diff.
Folate 604µg 20µg 146%
Fiber 24.7g 0.4g 97%
Copper 0.794mg 0.042mg 84%
Vitamin C 0mg 70.1mg 78%
Iron 5mg 0.39mg 58%
Vitamin B1 0.747mg 0.1mg 54%
Phosphorus 372mg 19mg 50%
Protein 23.03g 0.85g 44%
Manganese 0.92mg 0.068mg 37%
Magnesium 156mg 11mg 35%
Potassium 1332mg 217mg 33%
Zinc 3.63mg 0.11mg 32%
Selenium 12.7µg 0.5µg 22%
Carbs 60.05g 3.53g 19%
Vitamin B6 0.309mg 0.07mg 18%
Calories 335kcal 17kcal 16%
Vitamin B5 0.748mg 15%
Calcium 127mg 10mg 12%
Vitamin B2 0.213mg 0.078mg 10%
Vitamin B3 1.455mg 0.673mg 5%
Polyunsaturated fat 0.527g 0.027g 3%
Vitamin A 0µg 23µg 3%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Fats 1.23g 0.29g 1%
Choline 6.8mg 1%
Saturated fat 0.316g 0.019g 1%
Net carbs 35.35g 3.13g N/A
Sugar 2.58g N/A
Sodium 6mg 10mg 0%
Monounsaturated fat 0.106g 0.005g 0%
Tryptophan 0.273mg 0.006mg 0%
Threonine 0.969mg 0.026mg 0%
Isoleucine 1.017mg 0.017mg 0%
Leucine 1.838mg 0.024mg 0%
Lysine 1.58mg 0.026mg 0%
Methionine 0.346mg 0.005mg 0%
Phenylalanine 1.245mg 0.026mg 0%
Valine 1.205mg 0.017mg 0%
Histidine 0.641mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2609.4%
Contains more FatsFats +324.1%
Contains more CarbsCarbs +1601.1%
Contains more OtherOther +202.8%
Contains more WaterWater +660.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +2020%
Contains more Poly. FatPolyunsaturated fat +1851.9%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.